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Katherine

It's Katherine here ~ a fitness-driven young lady, a health coach, and an experienced writer who writes about health, fitness, and weight management diet plans. I am a nutrition level 2 coach and a licensed personal trainer at Empire Fitness. I love to ride a bicycle, hike above the mountains, do yoga, and travel the nature places. You'll mostly find me meditating, lifting weights, and going for walks with my partner in the woods.

What Foods Make Your Butt Bigger? Grow Your Bum Fast Naturally

by Katherine
food that go straight to your bum

Looking to add a little more junk to your trunk for an upgraded rearview? Well, you are in luck! Forget …

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Tags food that go straight to your bum, how to make your butt bigger in a week, how to make your butt bigger without exercise, what foods make your butt bigger

How To Get Rid Of Square Butt – Turn Square Bum Into Round One

by Katherine
how to get rid of square butt

Since the modern world is more about glam and perfect body shaping, having a square-shaped butt can be an embarrassing …

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Tags how to get rid of square butt, how to turn a square bum into a round one, perfectly round butt, why do i have a square bum

When Does Period Weight Go Away – [PMS Weight Gain Timeline]

by Katherine
when does period weight go away

Most women experience premenstrual symptoms, like bloating and water retention, leading to weight gain that can make them feel heavier …

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Tags do you lose weight after your period ends, how much weight do you gain on your period, pms weight gain, when does period weight go away, why do i gain weight on my period

Can Planks Cause Hemorrhoids? [Planking Good or Bad For Piles]

by Katherine
can planks cause hemorrhoids

Planking is a popular fitness exercise to strengthen core muscles and improve posture, but it might surprise you to learn …

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Tags are planks bad for hemorrhoids, Best sitting position for hemorrhoids, can exercise cause hemorrhoids to bleed, can planks cause hemorrhoids, running with hemorrhoids

How To Stop Weight Gain After Stopping Birth Control? [Tips]

by Katherine
how to stop weight gain after stopping birth control

If you are experiencing sudden weight gain after stopping hormonal birth control, you may be wondering how to stop weight …

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Tags how long does birth control stay in your system, how to stop weight gain after stopping birth control, sudden weight gain after stopping birth control, what happens when you go off birth control, will i lose weight if i stop taking birth control

How Many Calories Do Planks Burn – Planking To Lose Weight

by Katherine
how many calories do planks burn

Planking is a popular isometric exercise among fitness fans looking to strengthen their core muscles, lose weight, and achieve a …

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Tags 1 minute plank, do planks help you lose weight, how many calories do planks burn, plank benefits for weight loss, planking to lose weight
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