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Natasha

Hi! I’m Natasha Claydon, a motivated health and wellness writer aspiring to live a healthy life. My expertise are particularly related to weight management supplements and diet plans to improve physical and mental health. I love swimming, reading, meditation, and hiking. As your health care advisor, I provide effective strategies and tips to maintain a healthy weight according to your BMI and educate you on leading a healthy life.

2 Veggies That Destroy Stomach Fat – Weird Tip to Lose Belly Fat

by Natasha
2 veggies that destroy stomach fat overnight

Fat around the midsection is the most stubborn fat in your body, and it is a common problem for many …

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Is Gatorade Good For Weight Loss? Benefits and Side Effects

by Natasha
does gatorade have caffeine

Are you one of those people who cringe at the mere mention of the word ‘diet’? Do you dread the …

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Best Time to Take BCAA for Weight Loss [Dosage & Benefits]

by Natasha
when to take amino acids for weight loss

As someone who has struggled with weight loss for years, I’m always on the lookout for new ways to improve …

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Is Liquid IV Good for You? [Benefits & Side Effects] Doctor Reviews

by Natasha
benefits of liquid IV

Staying properly hydrated is crucial for maintaining good health, but it can be challenging to drink the recommended 8 glasses …

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When To Drink Protein Shakes For Weight Loss? Best Time To Use

by Natasha
when to drink protein shakes for weight loss

I believe that you have added ‘health and fitness’ to your new year’s resolutions and unlike some of the previous …

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Tags best protein shakes for weight loss, best time to drink a protein shake for weight loss, does protein powder make you lose weight, how often should you drink protein shake, when to drink protein shakes for weight loss

How Long Does It Take To Lose Weight On Testosterone? [TRT]

by Natasha
How long does it take to lose weight on testosterone

Testosterone is a sex hormone that plays an important role in body composition. It is essential for muscle development, bone …

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Tags does testosterone make you lose weight in females, How long does it take to lose weight on testosterone, testosterone dosage for weight loss, will trt help me lose weight
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