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Natasha

Hi! I’m Natasha Claydon, a motivated health and wellness writer aspiring to live a healthy life. My expertise are particularly related to weight management supplements and diet plans to improve physical and mental health. I love swimming, reading, meditation, and hiking. As your health care advisor, I provide effective strategies and tips to maintain a healthy weight according to your BMI and educate you on leading a healthy life.

When To Drink Protein Shakes For Weight Loss? Best Time To Use

by Natasha
when to drink protein shakes for weight loss

I believe that you have added ‘health and fitness’ to your new year’s resolutions and unlike some of the previous …

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How Long Does It Take To Lose Weight On Testosterone? [TRT]

by Natasha
How long does it take to lose weight on testosterone

Testosterone is a sex hormone that plays an important role in body composition. It is essential for muscle development, bone …

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What Happens If You Drink Protein Shakes Without Working Out?

by Natasha
what happens if you drink protein shakes without working out

Protein shakes are popular pre or post-workout supplements to repair and build muscles. Exercise, protein shake and muscles always go …

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Is Muscle Milk Good For Weight Loss – [Zero Sugar Protein Shake]

by Natasha
is muscle milk good for weight loss

Losing weight has become a common goal of almost one-third of the world’s population. And while there are many different …

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How To Take Metamucil For Weight Loss – [Best Time To Use]

by Natasha
how to take metamucil for weight loss

Metamucil is a natural fiber supplement that is used to regulate digestion and prevent constipation. Along with normalizing bowel movements, …

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How To Use MCT Oil For Weight Loss – Per Day Dosage [Benefits]

by Natasha
how to use mct oil for weight loss

MCTs are a type of saturated fat that is metabolized and absorbed faster than long-chain fatty acids. Along with having …

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