Do Sauna Suits Help You Lose Weight – Do They Work?

A sauna suit is a full-body waterproof outfit, typically made from PVC or neoprene. These suits are designed to retain heat while workout and persuade the body to burn calories and lose water. Sauna suits are often used by athletes as a way to lose water weight, but they can also be used by anyone who wants to reduce some pounds quickly.

Sweating more will speed up the weight loss process, especially while exercising. The only purpose to use a sauna suit is to increase body temperature, burn calories, cut fats, and release them by sweating a lot. Thus – Yes, sauna suits induce fluid loss and are good for losing weight.

Note: these suits can cause dehydration – so, make sure to drink plenty of water!

Fajas are very common these days and some people wear them for losing weight, read if fajas help with weight loss or it is just a myth!

do sauna suits help you lose weight

Are Sauna Suits Good For Weight Loss?

Well, it depends on your lifestyle and how you wear it. If you are wearing a sauna suit as a normal outfit, it will increase the body temperature, and boost metabolism to burn calories – but you’ll not see quick results.

On the other hand, if you wear a sauna suit while workout combined with a healthy diet, you’ll drop a few pounds instantly by releasing excess fluid and burning more calories. However, it may end up dangerous by making you dehydrated. That’s why it is advised to drink plenty of water while losing weight with the help of a sauna suit.

are sauna suits good for weight loss


How Does A Sauna Suit Help You Lose Weight?

sauna suit for weight lossSauna suits are specially designed track suits that are intended to help you lose weight. They work by trapping heat and increasing your core body temperature, which causes you to sweat more. The increased sweating helps to release water weight and toxins from your body.

In addition, sauna suits can also help to burn calories and promote cardiovascular health. While these suits are generally safe, it is important to use them as directed by professionals in order to avoid overheating. When used correctly, sauna suits can be an effective way to lose weight and improve your overall health.

A study showed that wearing a sauna suit while workout increased sweat loss. Below are the results of a survey on two groups – participants in one group wore sauna suits during exercise and others did not; both performed the same exercises for an equal period of time!

Read how long to wear a waist trainer to see results.


How To Lose Weight With Sauna Suits

So, now you know that sauna suits are good for weight loss. But how exactly can you use them to lose weight? Here are some tips:

Concentrate – be mindful and focused while wearing a sweat outfit to see effective results. It is advised to use it in short spurts, 20-30 minutes is a good amount of time to workout wearing a sauna suit for weight loss.

Stay Hydrated – as we know that a sauna suit forces you to sweat a lot, and we lose excess water + minerals. It is important that you drink plenty of water before, during and after using the sweat suit to stay hydrated.

Start Slow – keep in mind to start slow when using an exercise sweat suit for the first time. Don’t try to overdo it, as you may feel faint or dizzy. You are not going to lose weight in one day – focus on the goal and let your body get used to working out wearing a sauna suit.

Count Your Calorie Intake – no weight loss plan is complete without managing your calories. If you want to lose weight with a sauna suit, make sure that you are also counting the calories you are taking in. This will help you create a calorie deficit, which is necessary for weight loss.

Add Cardio – in order to see optimal results, it is advised to add cardio to your workout routine. This will help you burn more calories and fat, and lose weight faster.


How Much Weight Can You Lose Wearing A Sauna Suit

One answer may not fit all, it depends on a number of factors, including how often you wear the sauna suit, how intense your workouts are, and what kind of diet you are following. However, some people have reported losing up to 6 pounds in a single week by wearing a sauna suit during their intense workouts, and by following a high-protein fewer carbs diet.

Sauna suits boost the weight loss process by burning more calories. Another study by Dr. Lance Dalleck and his team at Western State Colorado University states that, “wearing a sauna suit during a moderate intensity workout burns fat faster than without wearing one. According to Dalleck, people who wore sauna suits during workouts experienced a 40% increase in weight loss.”

Studies have also shown that people who were more into cardio exercises without worrying about building muscles, lost weight faster than bodybuilders.

Sauna Suit Weight Loss Results

ParticipantsVO2 maxWeight LossFat Loss
Participants wore sauna suit11.7% improvement2.6% 13.8%
Participants without sauna suit7.3% improvement 0.9% 8.3%

So, if you are looking to lose weight quickly, then wearing a sauna suit while exercising may be a good option for you. Just make sure to stay hydrated and listen to your body to avoid overheating.


Sauna Suit Benefits

Below are some health benefits associated with wearing sauna suits:

  • Sauna suits increase the core temperature of the body, which can lead to improved circulation and a reduction in inflammation.
  • Sauna suits can help to detoxify the body by stimulating sweat production. Sweating is a natural way for the body to eliminate toxins, and body sweat suits can help to enhance this process.
  • Sauna suits can also aid in weight loss by promoting thermogenesis, or the production of heat in the body. This process stimulates metabolism and can help to burn calories more effectively.
  • Wearing a sauna suit can improve skin health by increasing blood flow and promoting collagen production.
  • Wearing a sauna suit increases heart rate and blood flow, which can improve cardiovascular health.


Risks Involved Wearing Sauna Suit

Sauna suits are not without their potential side effects. When used as directed, they are generally considered safe. However, there have been some reports of adverse effects, such as:

  • You are likely to experience extreme dehydration to due excessive sweating and fluid loss. (It is important to drink plenty of water when using a sauna suit)
  • Your body may end up in hypothermia condition. (A few wrestlers died because of this)
  • High chances of experiencing electrolyte imbalance which will lead to dry mouth, dark-colored urine, feeling thirsty, feeling tired, dry skin, skin irritation, rashes, and dizziness, etc.
  • In rare cases, sauna suits have been linked to more serious problems, such as heat stroke and heart arrhythmias.

If you experience any of the above, stop immediately and seek medical attention.

Note: people with heart conditions or high blood pressure should be cautious when using a sauna suit, as the added heat could put undue strain on their hearts.


Does A Sauna Suit Burn Fat

A sauna suit does not burn fat! Typically, a sauna suit helps you lose weight faster – by eliminating the water from the body, and this weight loss is probably only temporary.

There is some evidence that wearing a sauna suit can help you burn more calories. One study found that wearing a sauna suit during exercise helped people burn an extra 400 calories per hour. However, the weight loss effects of the sauna suit are due to water loss and not actual fat loss. So, while the sauna suit may help you lose a few pounds in the short term, it’s not likely to be an effective long-term weight loss strategy.


Bottom Line

Although sauna suits were designed to provide a sauna-like experience in the comfort of your own home, but people have been using them to lose weight by sweating and burning calories.

Yes, a sauna suit does help with faster weight loss – however, it is important to stay hydrated and listen to your body to avoid overheating. For efficient weight loss results, it is advised to wear sweat suits during exercise!


Frequently Asked Questions: (FAQs)

Will a sauna suit help me lose belly fat?

Sauna suit does not target a specific body part to lose weight, thus, it may not be effective directly to lose belly fat. However, wearing a sauna suit during exercise can help you burn more calories, which may lead to weight loss – including belly fat.


How much weight can you lose wearing a sauna suit?

The weight loss of wearing a sauna suit will vary depending on factors such as how often you use the sauna suit and how intense your workouts are. However, some people have reported losing up to 6 pounds in a week by wearing a sauna suit during exercise.


Is a sweat suit good for weight loss?

Yes, a sweat suit is good for weight loss because it makes your burn more calories and loses water weight. But, it is important to stay hydrated and listen to your body to avoid overheating.


Can I wear a sauna suit all day?

No, it is not recommended to wear a sauna suit for more than 30 minutes at a time, as this can lead to dehydration and other health problems such as dry skin, irritation, rashes, and dizziness. Consult with your doctor first before wearing a sauna suit for an extended period of time.


How effective are sauna suits?

Sauna suits are most effective when used during exercise, as this helps to raise your heart rate and promote sweating. However, you can also use a sauna suit for other purposes, such as relaxation or detoxification.



Leave a Comment