It’s no secret that weight loss and reducing belly fat can be a struggle for many individuals. While there are numerous diet plans and exercise routines for weight loss, another option to consider is alkaline water.
We have seen celebrities and famous people turning to alkaline water because of its health benefits and as a possible solution to reduce some pounds. But does alkaline water really help you lose weight?
A short answer is yes, drinking alkaline water may assist with weight loss. Alkaline water has a higher pH level than regular tap water, which means it is less acidic. In addition, it improves digestion, removes toxins from our bodies, promotes hydration, and boosts metabolism – all of which could potentially lead to weight loss.
Let’s take a closer look at the potential health benefits of drinking alkaline water, how does it help you lose weight and how much you should consume daily.
Also, read how to drink cinnamon water for weight loss.
Table of Content
What is Alkaline Water?
Alkaline water is much different than tap water or most bottled water, it has a higher pH level than regular tap water. The pH scale ranges from 0 to 14, with 0-6 being acidic, 7 being neutral, and 7.4-9.5 being alkaline.
There is alkaline water with an 11.5 pH level, however, it is very alkaline and not safe to drink – we should avoid drinking it.
In addition, alkaline water also contains minerals like calcium, magnesium, silica, and potassium which can contribute to its alkalinity.
Alkaline water is being sold at supermarkets and even online, just read the label before purchasing to make sure of the pH level.
You can also get an ionizer machine at home to treat distilled water to raise the pH level, making it more alkaline.
However, natural spring water is the best and most beneficial source of alkaline water because it contains a variety of minerals that our bodies need to function properly.
How Does Alkaline Water Help You Lose Weight?
Alkaline water has become a popular way to lose weight, but how does it work?
The body is constantly working to maintain a pH balance, and this balance is essential for good health. When the body is too acidic, it can lead to problems like fatigue, joint pain, and digestive issues. Conversely, when the body is too alkaline, it can lead to excessive thirst, irritability, and muscle weakness.
A study published in 2011 showed that participants who switched from regular tap water to alkaline water, lost around 10-12 pounds over the course of 10 weeks. In addition, they also experienced a decrease in their BMI and waist circumference.
Here’s how sea moss helps you lose weight – check it out!
Let’s see what are the benefits of drinking alkaline water and how does it promotes weight loss;
1. Alkaline Water Can Boost Metabolism
One of the benefits of alkaline water is that it can help to boost your metabolism. A higher metabolism means that your body is able to burn more calories, which can lead to weight loss.
A study in the Obesity Journal showed that drinking alkaline water increased metabolism and helped to break down fat cells. In the study, participants who drank alkaline water lost more weight and inches around their waist than those who did not drink alkaline water.
Drinking cold alkaline water can also help to increase your metabolism. A study in the Journal of Clinical Endocrinology and Metabolism found that drinking cold water can help to boost your metabolism.
2. It Promotes Satiety To Control Your Appetite
Alkaline water can also help to promote satiety, which means that you feel fuller for longer and are less likely to overeat.
A study in 2015 showed that participants who drank alkaline water before meals ate fewer calories than those who did not drink alkaline water.
As we know shedding some pounds is all about calorie deficit, hence, it is advised to drink a glass of alkaline water 20-30 minutes before a meal to restrict your calorie intake.
In addition to weight loss, since it contains essential minerals, drink a glass or two when you crave snacks in between meals to cover up the nutritional gap.
3. It Supports Your Digestive Tract
Your digestive tract is responsible for breaking down the food you eat and absorbing the nutrients your body needs. When your digestive tract is working properly, it can help you lose weight by preventing problems like constipation, bloating, and diarrhea.
Alkaline water can also help to increase the number of good bacteria in your gut, which is important for a healthy digestive tract.
A study in the Journal of Functional Foods showed that participants who drank alkaline water had a higher concentration of good bacteria in their gut than those who did not drink alkaline water.
4. It Re-Hydrates You Faster
Another benefit of alkaline water is that it can help to rehydrate you faster than regular water. When you are dehydrated, your body is not able to function properly and this can lead to weight gain.
As any dieter knows, water is essential for weight loss. Not only does it help to flush toxins from the body, but it also helps to keep you feeling full and prevent overeating. When you are dehydrated, your blood pressure drops and your heart has to work harder to pump blood throughout your body. This can lead to fatigue and other health problems.
Studies have shown that alkaline water can actually help to rehydrate the body more efficiently, making it an ideal choice for people looking to lose weight. Alkaline water has a higher pH level than regular water, which helps it to absorb more quickly into the cells.
5. It Helps To Enhance Muscle Recovery
In addition to promoting weight loss, alkaline water can also help to enhance muscle recovery. This is important for people who are looking to build muscle or improve their athletic performance.
A study in the Journal of the International Society of Sports Nutrition showed that participants who drank alkaline water had better muscle recovery than those who did not drink alkaline water.
Proper hydration ensures lubrication of the joints, reduces inflammation and minimizes the chances of joint pain.
So, if your muscles are properly recovered and have no joint pain, you’ll be able to perform better in the gym to burn more calories – resulting in weight loss.
Best Time To Drink Alkaline Water For Weight Loss
For best weight loss results, it is advised to drink alkaline water first thing in the morning on an empty stomach. This will give your body a chance to absorb water and nutrients more efficiently.
You can also drink alkaline water before and after a workout to help improve your performance and reduce muscle soreness.
Also drink it 20-30 minutes before meals to boost fullness and lose appetite, leading to a few calorie intake.
And if you are wondering how much alkaline water per day? A general consensus is that drinking 8-10 glasses of alkaline water per day is a good starting point.
Try taking pre-workout supplement before exercise to boost your energy for intense workouts to burn more calories.
Does Alkaline Water Reduce Belly Fat?
It’s no secret that obesity is a major health problem in the developed world. According to the World Health Organization, more than 1.9 billion adults are overweight, and 650 million of them are obese. And while there’s no magic bullet for weight loss, some people believe that alkaline water may help.
The theory behind alkaline water and weight loss is that the body’s pH balance is linked to fat metabolism. Proponents of alkaline water claim that it can help to reduce belly fat by making the body more alkaline and reducing your overall body fat percentage.
Does Alkaline Water Help You Poop?
We all know that water is essential for our health, but did you know that it’s also important for proper bowel function? When you are constipated, your body doesn’t have enough water to make poop soft and easy to pass. This can lead to hard, dry stools that are difficult to pass.
Because alkaline water has a higher pH level than regular water, it makes it more hydrating and can help to increase the amount of water in your stool, which can make it softer and easier to pass.
A study in the Journal of Clinical Gastroenterology found that participants who drank alkaline water had softer stools and less constipation than those who didn’t drink alkaline water.
Final Words
So, does alkaline water help you lose weight? The answer is a resounding yes! Alkaline water can help to promote weight loss by reducing appetite, enhancing muscle recovery, and improving your body’s ability to rehydrate. It can also help to reduce belly fat and improve bowel function.
If you are looking to lose weight, alkaline water is a great place to start. Drink 8-10 glasses per day for best results. And remember not to drink any water above the 9.5 pH level.
Frequently Asked Questions: (FAQs)
Is high alkaline water good for you?
Yes, high alkaline water is good for you. The benefits of alkaline water include improved hydration, enhanced muscle recovery, improved bowel function, and reduced belly fat. Alkaline water can also help to reduce thirst by making you feel fuller and reducing your overall body fat percentage.
Does alkaline water make you thirsty?
No, alkaline water will not make you thirsty. In fact, it can help to reduce thirst by making you feel fuller and reducing your overall body fat percentage.
How much weight can you lose with alkaline water?
Just by replacing regular water with alkaline water, you can boost the weight loss process. A study has shown that people can lose up to 2 pounds in a week by drinking alkaline water.
What pH water is best for weight loss?
The best pH water for weight loss is between 8.0 and 9.5. This range of pH will help to improve hydration, reduce appetite, and improve your body’s ability to rehydrate.
Does alkaline water help with bloating?
Yes, alkaline water can help with bloating. The high pH level of alkaline water can help to reduce the amount of gas in your digestive system, making you feel less bloated.
Can you drink alkaline water everyday?
Yes, you can drink alkaline water every day.
