Celsius is a calorie-free energy drink (also advertised as a “fitness drink” in the USA) that claims to burn calories and lose weight. But does it really work? Here we’ll have a closer look at the science behind Celsius and whether or not it’s an effective weight loss drink.
CELSIUS drink contains MetaPlus® (metabolism plus) proprietary blend that boosts thermogenesis to enhance metabolism and burn calories. When combined with exercise, the formula boosts your energy to perform intense workouts and burn fat for weight loss.
Also, read how creatine helps you lose weight.
Now, let’s dive into the science behind how Celsius burns body fat to reduce some pounds.
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How Does Celsius Help You Lose Weight
The first thing to understand about Celsius is that it’s not a “fat burner” in the traditional sense. It doesn’t contain any stimulants or other ingredients that directly increase your metabolism, and provide energy for strength workouts. Rather, Celsius works by helping your body burn more calories.
“When you are trying to lose weight, every little bit helps.”
Celsius is advertised as a clinical strength thermogenic fat burner that helps you burn more calories and lose weight.
Studies have shown that drinking Celsius before exercise can help you burn more calories during your workout. In one study, participants who drank Celsius before exercise burned an average of 200-300 more calories than those who didn’t drink. That may not seem like a lot, but over time, it can add up to significant weight loss.
Celsius after-effects last for several hours afterward that help to reduce post-exercise fatigue and muscle soreness, making it easier to stick with your workout routine.
Additionally, Celsius is low in sugar and contains vitamins and minerals that can help keep your body healthy as you lose weight.
So if you are looking for a little extra help reaching your weight loss goals, consider giving Celsius a try.
Is Celsius Good For You?
Celsius is a popular drink among those who are looking for a healthy alternative to sugary sodas and juices. But is it really good for you? The answer depends on the purpose behind drinking Celsius.
If you are looking for a low-sugar energy drink, without a doubt – Celsius is the best choice. However, keep in mind that this drink is high in caffeine, and one should avoid drinking it 5 hours prior to sleeping.
Some experts point to the high levels of caffeine as a potential health concern, so you should use it in moderation. However, Celsius does contain some healthy ingredients, such as green tea, ginger root, and guarana, these ingredients can boost your energy, and metabolism, and enhance your physical endurance.
Celsius Ingredients
Celsius contains a blend of ingredients that are claimed to boost metabolism, increase body temperature, and promote fat burning. The drink mostly contains natural ingredients, some of which are:
Green Tea
The main active ingredient in Celsius is green tea extract (EGCG), which is a popular weight loss supplement. Green tea extract is thought to increase metabolism and enhance calorie burning by increasing levels of norepinephrine, a hormone that helps to regulate metabolism.
Caffeine
Each can of Celsius contains 200 mg of caffeine. Caffeine is a well-known stimulant that has been shown to provide energy, boost metabolism and improve stamina. In fact, one study found that caffeine increased metabolic rate by 3-11%.
Guarana Extract
Guarana is a plant, its extract has the ability to boost energy and improve endurance. It is also proven to be highly effective for weight loss, heart health, and skin improvement. Guarana is often added to energy drinks and weight loss supplements for its stimulant effects.
Ginger Root
Ginger has been used for centuries as a natural remedy for nausea, indigestion and other ailments. Ginger root is also thought to promote weight loss by increasing thermogenesis, the process of heat production in the body.
Taurine
Taurine is an amino acid that’s often added to energy drinks for its ability to improve mental focus and physical performance. Taurine is also thought to have fat-burning properties and may help promote weight loss.
People often ask, “Does Celsius have alcohol?” No, Celsius does not have alcohol in it – it is purely an alcohol-free drink.
Celsius Drink Benefits
Some of the Celsius benefits are:
- Celsius energy drink is calorie-free, carbohydrate-free and sugar-free.
- It boosts metabolism and fat burning.
- No artificial flavors, colors or preservatives.
- A good source of vitamins B6 and B12, which help the body to convert food into energy.
- The drink is low in sodium and high in potassium, two electrolytes that are important for maintaining fluid balance in the body.
- Drinking Celsius before exercise can help to improve performance and delay fatigue.
In one study, cyclists who drank Celsius before a time trial was able to ride further and faster than those who did not consume the drink.
In another study, runners who drank Celsius before a race had a significant decrease in their heart rate and perceived exertion level compared to those who did not drink the beverage.
These studies indicate that Celsius can help to improve physical performance and delay fatigue during exercise. Consequently, Celsius may be an effective tool for athletes who are looking to improve their athletic performance.
Celsius Drink Side Effects
Generally, Celsius is safe for most adults when consumed in moderation. However, some people may experience side effects, such as:
- Jitteriness
- Anxiety
- Headache
- Nausea
- Heart palpitations
- Dehydration
- Sleep disorder
If you are sensitive to caffeine or other stimulants, it’s best to avoid Celsius or consume it in moderation.
Does Celsius Burn Fat Without Exercise
The straight answer is, No! Exercise is still the most effective way to shed some pounds and maintain a healthy weight. Celsius just helps you burn more calories and fat during workouts.
Clinical studies have shown that drinking Celsius before exercise can help you burn up to 200 to 300 more calories per workout depending on the intensity. And, Celsius has been shown to boost metabolism and reduce body fat.
When taken alone without performing any physical activity, it is clinically proven that Celsius can burn 100 calories – that’s too little to reach desired low weight!
While it’s not a substitute for exercise to burn fat, or a supplement that can burn fat on its own. It is best to drink Celsius before exercise for extra energy and burn fat throughout the session.
Bottom Line
Celsius is a popular fitness drink that can help you burn more calories, leading to achieving your weight loss goal. However, it’s important to remember that it’s not a substitute for a workout. Rather, it’s best used as a pre-workout drink to feel more powerful during a hardcore session.
When combined with a healthy diet and exercise, Celsius can help you burn fat, boost your metabolism, and improve your physical endurance.
Frequently Asked Questions: (FAQs)
Does Celsius burn 100 calories?
It’s been clinically proven to help you burn up to 100 calories.
Does Celsius really accelerate metabolism?
Yes, it is proven that Celsius accelerates metabolism by up to 12%.
Can you drink Celsius every day?
Yes, you can drink it every day. Just be sure to not drink it 5 hours before bedtime as it will disturb your sleep. Also, keep in mind that Celsius contains a high amount of caffeine, and it is best to use it in moderation – one drink a day should be fine!
Does Celsius make you poop?
There is no scientific evidence to support this claim. However, some caffeine-sensitive people may experience an increase in bowel movements due to the high levels of caffeine in the drink. If this becomes a concern, it is best to speak with a doctor.
