Milk thistle is a flowering plant that has been used for centuries as a herbal remedy for a variety of ailments. In recent years, it has gained popularity as a weight loss supplement. But does milk thistle actually help you lose weight?
There is some clinical evidence to suggest that milk thistle can be used for weight loss. However, it is not a miracle weight loss pill. It will not cause you to lose weight without making other lifestyle changes, such as eating a healthy diet and exercising regularly.
Let’s take a closer look at how milk thistle helps with weight loss and how to take it to shed some pounds.
What Is Milk Thistle?
Milk thistle (Silybum Marianum) is a plant native to Mediterranean regions, with spiny leaves and purple flowers. It is a member of the Asteraceae family and has been used as a folk remedy for liver problems for centuries.
The active ingredient in milk thistle is ‘Silymarin’, a complex mixture of flavonoids with powerful antioxidant and anti-inflammatory properties.
Modern scientific studies have demonstrated its effectiveness in treating liver diseases such as fatty liver disease and cirrhosis, promoting detoxification, and reducing inflammation. It is also used to treat high blood sugar levels in patients with type 2 diabetes.
Both the seeds and the extract of the plant can be taken as a supplement, though it is important to consult with a healthcare professional before beginning any new herbal remedies.
These supplements are available in the form of capsules, tablets, tinctures, and teas. Overall, milk thistle has a long history of use and promising research backing its benefits for liver health.
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Does Milk Thistle Help You Lose Weight?
Weight loss is a common goal, with over two-thirds of Americans trying to lose weight at any given time. Herbal supplements are often marketed as aids to weight loss, with milk thistle being one of them.
There have been some studies suggesting that milk thistle can have a positive effect on weight loss and metabolism.
A study published in the International Journal of Obesity looked at the effect of milk thistle on weight management in rats. The rats were given milk thistle extract along with food to gain weight. The study found that rats had reduced about 5% body fat and improved insulin sensitivity.
A 2017 review of the available research concluded that overweight people can take milk thistle for weight loss. However, the review also noted that more research is needed to confirm these findings.
How Does Milk Thistle Help You Lose Weight?
Silymarin (the active ingredient in milk thistle) is thought to be responsible for its weight loss effects because it has antioxidant and anti-inflammatory properties.
Inflammation is a normal immune response that helps the body heal. However, chronic inflammation can lead to obesity and other chronic diseases. Silymarin’s anti-inflammatory properties reduce chronic inflammation, which can lead to weight loss.
Silymarin’s antioxidant properties may help to protect cells from damage caused by oxidative stress. Oxidative stress is a balance between the production of reactive oxygen species (ROS) and the body’s ability to repair or remove them. An imbalance in favor of ROS production can lead to cell damage and chronic disease.
Therefore, the antioxidant effect of Silymarin may help to protect cells from damage and promote weight loss.
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What Dosage Of Milk Thistle Is Effective
So, some clinical studies have proven that this magical herb may help with weight loss. Now the question arises how to take milk thistle for weight loss? The recommended dosage of milk thistle to reduce weight depends on the form you are taking it in.
For capsules or tablets of milk thistle extract – 200-400 mg per day.
For tinctures – 1-2 mL per day.
For teas – 1 cup per day.
Start with a lower dose and increase gradually as needed. It is necessary to consult with your healthcare professional before taking milk thistle or any other herbal supplement, as they can interact with other medications.
When To Take Milk Thistle Morning Or Night For Weight Loss?
Timing to take milk thistle is crucial, especially when your goal is to use it for weight reduction. It is best to take milk thistle in the morning before meals for weight loss.
A small study in rats found that taking milk thistle extract before meals improved blood sugar control and reduced weight gain. The rats in the study were given milk thistle extract 30 minutes before each meal.
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Can Milk Thistle Help Lose Belly Fat?
Belly fat, or visceral fat, is a type of body fat that is stored around the abdominal organs. Visceral fat is linked to an increased risk of chronic diseases such as type 2 diabetes, heart disease, and cancer.
Milk thistle may help to reduce visceral fat. Results from a study on rats (that we mentioned above) showed that rats who were given milk thistle extract had reduced visceral fat mass and improved insulin sensitivity.
Although there are no clinical studies yet to confirm that this herb will be effective for humans too. However, since it reduces overall body weight, milk thistle can help lose belly fat too!
How Much Milk Thistle Dosage For Fatty Liver
There is no standard dosage of milk thistle for fatty liver disease. A review of the available research suggests that a daily dose of 420 mg of milk thistle extract is effective for treating fatty liver disease. Doctors advise taking this dose continually for up to 41 months.
How Long Should I Take Milk Thistle To Detox Liver?
The length of time for a milk thistle detox varies for each individual.
Milk thistle is typically taken for detoxification for 2-4 months in order to see the benefits for liver health. The length of time may be different on the individual’s goals and health condition. Some individuals may need to continue taking milk thistle for a longer period of time or even make it a regular part of their daily supplement routine.
Note: milk thistle should not be used as a replacement for professional medical treatment and should always be used under the supervision of a healthcare provider.
Benefits of Milk Thistle
Now that we know milk thistle is a magical herb that is helpful in many ways. Let’s see at milk thistle benefits in detail and how it helps us.
1. Helps to Detoxify the Body
Milk thistle is often used as a natural detoxifier for the body, particularly the liver. The liver is responsible for filtering toxins from the blood and breaking down fats. When the liver is overloaded with toxins, it cannot function properly. This can lead to a build-up of toxins in the blood, which can lead to chronic diseases.
The active ingredient in milk thistle, silymarin, is thought to protect the liver from damage and improve its function. Silymarin is an antioxidant that helps to protect cells from damage. It also has anti-inflammatory properties that can help to reduce inflammation.
A study published in the Journal of Hepatology found that milk thistle was effective in treating liver damage in rats. The study found that milk thistle improved liver function and reduced inflammation.
2. May Help to Lower Cholesterol
High cholesterol is a risk factor for heart disease. Milk thistle may help to lower cholesterol by reducing the amount of cholesterol that is produced by the liver.
A study published in the Journal of Clinical Lipidology found that milk thistle was effective in lowering cholesterol in people with high cholesterol. The study found that milk thistle reduced total cholesterol, LDL cholesterol, and triglycerides.
3. May Help to Treat Type 2 Diabetes
Type 2 diabetes is a chronic disease that is characterized by high blood sugar levels. Milk thistle may help to treat type 2 diabetes by reducing inflammation and improving insulin sensitivity.
4. May Help to Treat Acne
Acne is a common skin condition that is characterized by the development of pimples, blackheads, and whiteheads. Milk thistle helps to treat acne by reducing inflammation and improving the quality of the skin.
5. May Help to Relieve Symptoms of Menopause
Menopause is a natural process that occurs when a woman’s ovaries stop producing eggs. This can lead to changes in hormone levels, which can cause symptoms such as hot flashes, night sweats, and vaginal dryness.
Since milk thistle reduces inflammation, it can help to relieve symptoms of menopause and improve hormone levels.
Moreover, milk thistle can reduce hot flashes, night sweats, and vaginal dryness.
Side Effects of Milk Thistle
Milk thistle is generally safe for most people when taken by mouth in the recommended doses. However, you might experience some mild side effects including diarrhea, nausea, and gas.
It can also cause allergic reactions in some people. If you experience any allergic reaction, stop taking milk thistle and see your doctor.
Final Words
Milk thistle is a herb with many potential health benefits, including weight loss. Its antioxidant and anti-inflammatory properties may help to protect cells from damage and promote weight loss.
The recommended dosage of milk thistle for weight loss depends on the form you are taking it in. You should start with a lower dose and increase gradually as needed.
Consult with your healthcare professional before taking milk thistle or any other herbal supplement, as they can interact with other medications.
Frequently Asked Questions: (FAQs)
Is 1000mg of milk thistle too much?
No, the recommended dosage of milk thistle for weight loss is 200-400 mg per day. 1000mg of milk thistle is too much and may cause some serious side effects.
Can you lose weight with milk thistle?
Yes, milk thistle may help with weight loss. Its antioxidant and anti-inflammatory properties may help to protect cells from damage and promote weight loss.
What happens when you start taking milk thistle?
When you start taking milk thistle, you may experience some side effects such as diarrhea, gas, and upset stomach. These side effects are usually mild and go away on their own. If you experience any severe side effects, stop taking milk thistle and consult with your healthcare professional.
Is milk thistle good for metabolism?
Yes, milk thistle may help to improve metabolism. One study showed that rats given milk thistle extract had improved insulin sensitivity. Another study showed that milk thistle may help to protect the liver from damage caused by a high-fat diet. These effects suggest that milk thistle may help to improve metabolism.
What are the benefits of taking milk thistle everyday?
Some potential benefits of taking milk thistle every day include: improved digestion, reduced inflammation, detoxification of the liver, and improved blood sugar control.
