Fitness is not always about going to the gym, running, or cycling, you can get in shape while enjoying your favorite sport – skating. But does skating help you lose weight?
Yes, skating, whether it be roller skating, ice skating, or skateboarding, is a great way to get your heart pumping and burn calories to lose weight without putting too much pressure on your joints, making it a great option for people of all ages and fitness levels. It can be a fun and unique way to reduce body fat and improve overall fitness.
Best of all, skating can be done indoors or outdoors, making it a versatile workout option.
However, the type of skating and intensity of the activity will impact how much weight can be lost. Let’s roll to find out how is skating good for weight loss and how much weight can you lose skating.
Also, read how hiking helps with weight loss and improves health.
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How Does Skating Help You Lose Weight?
Apart from being a great fun ride in the streets and skate parks, skating is a fun way to get some exercise, tone muscles, and lose weight. It is actually easier on your joints than walking, so it’s a better option for people who are looking for a low-impact weight loss workout.
When you skate, you use all your lower body muscles, especially the core and your legs. You engage your calves, thighs, glutes, and abdomen to stabilize your body or take a turn.
With every stride and push while roller skating or skateboarding, you are toning and strengthening your muscles. As your muscles’ strength increases, so does the metabolism rate, leading to weight loss.
Skating is also a great cardio workout, as it boosts your heart rate and increases your endurance. In fact, a 150-pound person can burn about 400 calories per hour of roller skating or ice skating, and about 450 calories in an hour of skateboarding (depending on intensity level).
Regular skating sessions can help you lose weight, improve muscle tone, and increase cardiovascular health. And if you are looking for an additional challenge, you can always add some hills to your skating route.
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Types of Skating for Weight Loss
Every type of skating is good to burn calories and lose weight, such as:
- Roller skating (Roller derby)
- Ice skating
- Rollerblading
- Inline skating
- Skateboarding
Ice skating, roller skating, and rollerblading offer a low-impact but effective workout for weight loss. Skateboarding, on the other hand, is a more intense workout – with jumps and tricks involved, it can burn even more calories and enhance muscle tone.
It’s up to personal preference on which type of skating is best for weight loss, as long as you are skating regularly and at a moderate intensity level.
But if you want to step up your skating game, try inline skating or even roller derby. Inline skating is a fast-paced workout that involves more power and balance, while roller derby is a full-body, high-intensity sport.
How Many Calories Does Skating Burn?
Calorie burn while skating will vary depending on, the type of skating, weight and intensity level, but here’s a rough estimate of calories burned per hour:
- Roller skating or ice skating: 360-400 calories
- Skateboarding: 420-450 calories
- Inline skating (Rollerblading): 450 calories
- Roller derby: 450-600 calories
Remember, skating at a leisurely pace will not have as much weight loss impact as skating with more intensity. So, challenge yourself with skating tricks and riding hills to boost weight loss and muscle tone. And don’t forget to vary your routine by alternating between different types of skating.
Overall, skating – no matter the type – can be a great way to lose weight and improve fitness. And the best part is, you’ll have a blast while getting in shape.
How Much Weight Can You Lose Skating?
Without a second thought, skating is an effective physical activity to lose weight. In fact, you can burn more calories skating than you can by running at the same pace. However, weight loss results will vary depending on the individual’s diet, genetics, and initial weight, but regular skating can lead to losing about 1 pound per week.
What Type Of Skating Is Best For Weight Loss?
When it comes to skating to reduce some pounds, two options are considered best for weight loss: roller skating and skateboarding. Both forms of skating can burn calories and body fat, and tone muscles, but they each have their own unique benefits.
For instance, roller skating is often lauded for its cardiovascular benefits, while skateboarding is considered to be a more efficient way to burn calories because it requires more energy to ride a skateboard while stabilizing your body and controlling a board at the same time. Ultimately, the best type of skating for weight loss is the type that you enjoy the most. After all, you are more likely to stick with an activity that you enjoy.
In-line skating is also applauded as an effective and fun way of workout for the legs and lower body. However, skating can actually provide a full-body workout that can help you burn calories and lose weight.
For a more vigorous workout, you can skate uphill, increase your speed, or wear a sauna suit while skating to burn even more calories and increase your endurance.
Does Skating Help With Belly Fat?
Yes, skating can certainly be a helpful exercise for reducing belly fat. Like any physical activity, skating burns calories and helps to reduce overall body fat, including belly fat.
In addition, skating can also help to strengthen the muscles in your abdominal area, resulting in a tighter and toned midsection.
Benefits Of Skating When It Comes To Weight Loss
Skating can provide numerous health benefits, such as;
- It improves coordination
- Improves balance
- Provides endurance
- Burns calories to lose weight
- Improve your cardiovascular fitness
- Tones muscles in the legs and core
According to Harvard Medical School, a 125-pound person can burn approximately 260 calories in 30 minutes of intense roller skating. This can add up over time, helping with weight loss and maintenance.
How Often Should You Skate To Lose Weight?
To achieve weight loss from skating, it is recommended to skate at least 3-4 times per week for at least 1 hour each time. However, for those who are looking to shed some pounds, the question is not how often to skate, but how fast to skate.
A moderate pace of skating will burn approximately 200 calories in 30 minutes. To really see results, however, a faster pace is necessary. Skating at a vigorous pace for 30 minutes can burn up to 400 calories. So, for those who are serious about losing weight, skating at a fast pace on a regular basis can be an effective strategy.
As with any exercise routine, consistency is key to seeing results. Be sure to listen to your body and take breaks when needed. And do not forget to supplement your skating routine with a balanced diet and proper rest.
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Tips For Staying Motivated To Skate And Lose Weight
Skating is a good way to lose weight, but the problem we face is how to stay motivated to achieve our goals. Here are some tips to follow to be on wheels to burn calories:
- Set specific and attainable weight loss goals and track your progress.
- Find a skating buddy for accountability and support, or join a skating group.
- Listen to your favorite music or podcasts while skating for enjoyment and to keep up the pace.
- Mix up your routine with different types of skating and workouts.
- Challenge yourself with new tricks, hills, and varying terrain.
- Reward yourself for reaching milestones.
Final Words:
Skating is one of the most effective ways to lose weight and improve fitness. To see the most results, vary your routine by incorporating different types of skating and challenging yourself with tricks and hills.
Remember to skate at a fast pace on a regular basis for maximum calorie burn. And always remember to listen to your body and take breaks when needed.
Frequently Asked Questions: (FAQs)
Is skating good exercise for weight loss?
Yes, skating is good exercise for weight loss. Skating burns calories and tones muscles in the legs and core. It can also improve coordination, balance, and cardiovascular fitness. To see the most weight loss results, skate at a fast pace on a regular basis and vary your routine with different types of skating.
How much weight can you lose with skating?
The amount of weight you can lose with skating depends on factors such as your current weight, how often and at what pace you skate, and your diet and overall lifestyle. Skating at a fast pace for 1 hour can burn up to 400 calories, but results will vary from person to person.
To lose 1 pound, you need to burn 3500 calories. Thus, skating for an hour every day will make you lose one pound in about 8 days. And if you want to lose weight faster, skate more often with faster speed and on hills to burn more calories and reduce pounds.
