Does Sleeping With A Waist Trainer Help You Lose Weight? [2023]

In recent decades, we have seen an intensive weird craziness about a slimmer, perfect waist and other physique trends. However, nothing of it is new, rather it has always been there and so are the ways to achieve the goal of it, whether in the form of contraptions 100 years ago or waist-trainers now.

Waist trainers help you shed some pounds or taking it in another way, help you ‘feel’ that you have shed some pounds. Considering the benefit, you may want to hug it while sleeping and now wondering if sleeping with a waist-trainer help you lose weight? Can you sleep with a waist trainer on? Let’s find out.

Read how you should sleep to lose weight along with the best sleeping position for weight loss.

does sleeping with a waist trainer help lose weight

Does Sleeping With A Waist Trainer Help You Lose Weight?

Well, the straightforward answer is yes, sleeping with a waist trainer helps you lose weight by suppressing your appetite. It shifts your body fat and provides a short-term, temporary, certain hourglass figure. However, a waist trainer does not burn or melt excess body fat around the waistline.

There is no scientific evidence to suggest that wearing a waist trainer will help you burn more calories or shed body fat. However, there is a potential benefit to wearing a waist trainer while you sleep. It keeps your midsection warm, which may promote better blood circulation and aid in digestion.

However, sleeping with a waist-trainer may come along with some health issues and a reverse gear to fat gain after leaving the waist-trainer.

can you sleep with a waist trainer on

But you may ask why there are so many proponents of it, and why the recent hype about it if it’s a straight no-no. Considering this question, let’s discuss both the benefits and side effects of wearing a waist trainer to bed.


Benefits Of Sleeping With A Waist Trainer

Waist trainers come in a couple of styles and uses. It is an undergarment but some types are intended to wear outside your clothes like workout waist trainers. Some are steel-boned waist trainers with hooks and laces for everyday use.

Made up of thick fabric, and hard metal boning, a waist trainer is intended to wear and tightened around the mid-section of your body to help you give a slimmer waist. Some benefits waist trainer offers are;

is it safe to sleep with a waist trainer on


A Perfect Hourglass Figure

The basic purpose of a waist trainer is actually the visualization of having a marvelous hourglass figure. Waist trainer shapes your body, highlights its curves, and gives you confidence by making your waist look slimmer.

Wearing waist trainers for the long term and during sleep can help you train your body to maintain the hourglass shape.


Weight Loss

Waist trainer comes in handy when materializing the goal of weight loss. Wearing a waist trainer loses weight by increasing the precipitation in the form of sweat and reducing the number of fluids in your body. The eating rate also gets reduced since your stomach is compressed tightly. All of this aids in weight loss.


Good Posture

The metallic structure of waist trainers keeps your back straight and gives you a good posture both consciously and unconsciously.


Reduced Appetite

Waist trainers are not like sleeping dresses or sweat pants which you can just carry around your body while feeling light and easy. The first principle is to tighten it fiercely around your waist, to achieve the goal of it.

Tightening compresses your stomach and not only reduces the appetite but helps you feel full early.


Dangers Of Sleeping With A Waist Trainer

Now let’s flip the sides, and as they say that “all that glitters is not gold,” the other side of the waist trainers is not so shiny. Let’s have a glimpse of the dangers of sleeping with a waist trainer;

is it bad to sleep with a waist trainer


Serious Damage To Internal Organs

When you see your body and especially the waist, you might just admire the apparent curves, muscles and figure, but you forget that the software makes you stand, in the form of organs and bones. And this software can be seriously damaged by wearing corsets whether in the day or night time.

Wearing a waist trainer for a long time dislocates and damages your internal organs, particularly the kidneys, stomach and liver in the midsection. It puts pressure and obstructs the natural function of these organs and can result in serious malfunctioning.

Furthermore, you may end up getting your ribs fractured by the use of this tightened fabric.


Breathing Issues

Not only corsets but any tightened clothing affects your breathing. Waist trainer reduces lung capacity from 60% to 30% and decreases the maximum voluntary ventilation (MVV) rate.

It can also cause inflammation and fluid build-up in the lungs (pulmonary edema or pneumonia) due to shallow breaths, some liver kidney disease, or trauma on chest walls which can be gifts of wearing a Faja for a long.


Digestive System Problems

Waist trainers squeeze your stomach and that can be a big challenge for your digestive system affecting all esophagus, stomach and intestines. You may get heartburn due to the back movement of acid from the stomach to the esophagus owing to the pressure the waist trainer is putting.

This can also result in GERD (Gastrointestinal reflux disease).


Muscles Weakness

Long-term usage of a waist trainer can result in weakness of your core and pelvic muscles. As they say “not lifting a finger just makes you deprived of the finger”, the same goes for your muscles.

If your midsection muscles become too dependent upon a waist trainer and do not get trained by activity, you will end up with little to no support from your core muscles causing back pain and poor posture.


Short Term Achievement

I am sure you have gotten the idea of how little long-term gains this fabric can offer you.

The moment you leave using corsets, your body will say goodbye to the hourglass figure and the same goes for posture and weight loss. Since your apparent weight loss is not due to losing fats or burning calories, but rather just the shifting of fats, it will just be a couple of weeks to enter the same hell of weight gain and bad figure.

Moreover, reduced appetites and poor eating routines will cause weakness, fatigue and a few other health issues.


Nervous System Disorder

Well, I am sure you would not have thought of this, what would a fabric tightened around your midsection has to do with your nervous system? But the sad news is, it has a lot to do.

Wearing a tightened corset results in diseases like Meralgia Paresthetica, which results in numbness, tingling and burning pain in the outer skin of the midsection. It is due to the compression of the lateral femoral cutaneous nerve, which runs through the groin and is a sensory nerve to the skin.


Skin Problems

Wearing corsets can also cause rash, bacterial, or yeast infections on the skin, thanks to the sweat waist-trainers do not allow it to evaporate.


Tips To Wear A Waist-Trainer

Even if you have decided to wear corsets whether for weight loss or for some costume party, here are some tips to wear:

  • Do not wear it too tight when trying it for the first time, rather try to adjust your body gradually with it.
  • Though wearing it can help you shed pounds, do not wear it while sleeping because it can cause sleeping problems, and bad sleep in turn can result in weight gain.
  • Do not wear it during workouts because physical exercises require more oxygen, while waist-trainers would result in a shortage of oxygen and can make you go faint.


How long are you supposed to wear a waist trainer?

To obtain an attractive hourglass figure, proponents of waist trainers suggest wearing them for 8 hours a day for at least 2 months to get some apparent results. Read a complete on wearing a waist trainer and for how long!


By The Way, Where Is Your Confidence?

Of course, there has been significant hype about hourglass figures, weight loss, and a slimmer summer body. But the need of the hour is to accept yourself the way you are.

There is not just one body shape deserving approval or applause, but body shapes come in diversity and there is nothing wrong with having other than an hourglass or anything trendy.

Obesity is harmful and can cause heart diseases along with many others, but that has to be dealt with healthy diet and exercise in a gradual way. There is no need to have a useless ‘obsession’ with a slimmer figure. Be patient with yourself!

First thing is to have confidence and love yourself, because nothing, other than this will be enough to help you move forward.


Bottom Line

Though proponents of waist trainers make them a nice option for shedding pounds quickly and for it even recommend wearing it to bed. But it is not a good option for long-term health goals.

Furthermore, a mere waist-trainer can not cause wonders if not coupled with a healthy diet, workout routines, and cutting down on sugars and carbs.


Frequently Asked Questions: (FAQs)

Is it safe to sleep with a waist trainer on?

Sleeping with a waist trainer on is not a good option since it can cause acid reflux, shortage of breath, muscle weakness and poor sleep patterns.


What is the best time to wear a waist trainer?

The best time to wear a waist trainer is neither bedtime nor workout, rather it is recommended to wear it during normal hours of waking for at least 8 hours a day.


Can you die from sleeping in a waist trainer?

Reduced breathing and shortage of oxygen, in severe cases, can result in fainting or even death.



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