Have you been dreaming about losing fat and procuring an attractive, flawless figure? If yes, changing your sluggish lifestyle and diet could bring results even while you asleep. In addition to exercise before bed, there are some healthy foods that burn belly fat overnight.
It’s true that hike towards a healthy, model figure is not a short trail – you need to stay motivated and consistent. As Jenna Wolfe says, “You didn’t gain all your weight in one day, you won’t lose it in one day. Be patient with yourself.”
On the other hand, a lot of medicines, supplements, and techniques are there to help you burn belly fat while you sleep. But as the “haste makes waste” saying goes, some of them may have devastating side effects. Considering this, why not go natural? You might be surprised but there are a few foods for fat loss that aid you in burning fats in stomach fast. Let’s head quickly to know about them;
Table of Content
16 Foods That Burn Belly Fat Overnight
The first question is, ‘can you really burn fats while sleeping,’ the answer is yes, you can. Thanks to the increased leptin levels during sleep, which regulates your energy levels and keeps your appetite low in contrast to the ghrelin hormone that induces hunger. People who get more sleep, tend to have a taller and slimmer figure than the rest.
Regarding the food, you should eat fiber and protein-rich, low-calorie foods before bed, especially the ones which are gradually digested and takes about 6 to 8 hours. It will keep your metabolism active while you sleep, and you will awake energetically instead of being famished and yelling, “I’m Hank Marvin!”
So, the foods that are going to be in your diet plan include;
1. Greek Yogurt
Greek Yogurt unlike traditional yogurt contains ample protein along with probiotics and healthy fats. It is a low-calorie food, thus keeping you satisfied and full throughout the night. Another gain Greek yogurt offers is in the form of tryptophan protein which gets converted into serotonin and melatonin, which make you feel drowsier before bed and give you a deep sleep.
Combining Greek yogurt with cherries or berries can multiply the gains by cutting your sugar portion. Also, berries are loaded with antioxidants and can help you deal with oxidative stress.
You can also try Activia probiotic yogurt, it improves digestive health and enhances weight loss.
A little bonus? Berries are rich in fiber and they are best for women to burn fat.
2. Fish
Eating fish has been shown to be effective at reducing overall body fat, especially visceral fat. Fish is a lean protein source that is packed with healthy omega-3 fatty acids. These nutrients can help to boost your metabolism and reduce inflammation.
In addition, fish is a low-calorie food that can help you to feel full and satisfied during the night. As a result, you may be less likely to indulge in late-night snacking or overeating. Thus, including fish as part of your healthy dinner can help you burn calories and lose weight in long run.
In one study, participants who ate fish every day for 12 weeks reduced their waist circumference by an average of 2.6 centimeters (cm) compared to those who did not eat fish. Additionally, those in the fish group also had lower levels of triglycerides and increased levels of HDL (good) cholesterol. These results suggest that it may be beneficial to include fish in your diet if you are looking to burn off excess abdominal fat.
Have you heard, “good things come in small packages”? Well, incorporate tiny fish in your diet – Sardines are great for weight loss.
3. Kiwi Fruit
Kiwi Fruit is one of the finest fat-burning foods. It is rich in vitamins C, E, and K, while vitamin C is known for its magic in weight loss. Highly nutritious, mineral and fiber-rich, kiwi fruit is a low-calorie food, contains excessive potassium, and folate, and is known for high water content.
It also improves the quality and quantity of sleep.
4. Casein and Whey Protein Shake
Casein protein shake like Whey protein shake can reduce belly fat if taken before bed. These shakes are rich in protein, thus produce more satiety hormones instead of hunger hormones, reducing your calorie intake. In addition, protein shakes build and preserve muscle mass, and high muscle mass unlike fats boosts metabolism as muscles require more energy to contract and relax. A mere one pound of muscle addition can burn 30-35 calories per day.
Casein shake, however, possesses a little bit of supremacy over whey shake when considering the intake time of ‘before bed.’ Because Casein shake is one of the gradually digested food and can take up to 6 to 8 hours to burn, while Whey shake gets absorbed quickly and is better as a post-workout protein shake.
5. Cottage Cheese
Cottage Cheese contains excessive levels of proteins. About 1/2 cup serving of cottage cheese contains 12 grams of proteins. While 100 grams may contain just 2.7 grams of carbs. Not only it is a low-carb food, but proteins can also help increase sleep efficiency.
Couple the ‘easily available’ cottage cheese with fruits like mangoes, peaches, and pineapples, or with pepper, salt or cucumber. And your healthy bedtime snack is ready, with benefits manifold.
6. String Cheese
Perks of natural foods, unlike medicines, do not end with recovery or healing, rather they have another incentive of ‘taste.’ Similarly, String Cheese apart from being a tasty dietary food is a perfect snack to burn fat during the night. It is rich in calcium, and protein and has no carbs. Calcium does not only boost metabolism but also reduces hunger sensation by 12%.
7. Blueberries
Aside from health benefits including skin, heart, and bones, blueberries can be highly effective in reducing fats around belly, owing to their ability to influence fat-burning and storage genes. They primarily target the abdominal fat reducing the cholesterol level, and also diminishing the triglycerides, improving the blood sugar level which helps in shrinking the sugar cravings.
8. Oatmeal
Who said oatmeal is just for breakfast? This fiber-rich food will keep you full through the whole night since it is a slow-digested food. It will aid you in lowering your cholesterol level, and helping in weight loss. It can also improve sleep cycles due to the presence of magnesium.
Want to add some taste? Fill the bowl of oatmeal with milk, berries, nuts, or protein powder.
9. Avocados
Again a low carb, high fiber and high-fat food. Avocados are highly keto-friendly i.e they are rich in fat and divert the metabolism towards burning fat instead of carbs. Their richness in fiber keeps you full and healthy.
10. Citrus Fruits
Citrus Fruits apart from being juicy and delicious can do wonders for burning belly fats. They contain excessive content of polyphenols that inhibits the growth of HSD(Hydroxysteroid dehydrogenase), and during that burn the belly fat.
Citrus Fruits especially Grapefruit and Oranges are low in calories, and rich in vitamin C and fiber.
11. Chicken
Well, bored by the sweet bedtime diet? We can add some salty but still healthy fat-burning food to our diet plan in the form of ‘grilled chicken breast meat.’ Chicken is rich in protein, builds and maintains muscle mass, and is keto-friendly.
12. Eggs
They say “Eggs and Oaths are easily broken.” but another ease eggs offer is in burning fats (Still, you have to break them first!). Eggs are rich in protein and fiber, at the same time a low-calorie food. Eating eggs before bed can help you lose weight and fats by reducing your need to eat anything more, and boosting your metabolism as they increase muscle mass. So, have an egg-cellent night!
13. Almonds
Another not-so-sweet bedtime snack for burning belly fat is a nice serving of almonds. Almonds are rich in protein, and fiber and contain low carbs. They reduce hunger and produce a feeling of fulness. By reducing the level of bad LDL cholesterol and inducing improvement in your lipid profile, almonds are known for burning belly fat.
Furthermore, almonds are rich in magnesium and melatonin, thus helping you with your sleep.
14. Popcorn
No, we are not up for a movie night! Instead, popcorn can fit best on the list of bedtime snacks to burn belly fat. This high-fiber and low-calorie snack can replace your cravings for other chips and crunchy snacks when paired with a slight sprinkle of pepper, spices, and taco seasoning. Adding different flavors along with a slight touch of dark chocolate can do wonders.
15. Cucumber
Cucumbers are not just for the salad plates. Rather they can be of good use as a calorie-burning food. They have the lowest calories, zero fat and very low sugar content. Their intensive water content, however, can disturb your sleep by increasing urination.
16. Broccoli
Broccoli, another high-fiber food with low carbs, can help you burn calories and belly fat by boosting metabolism, helping digestion, and diminishing blood sugar levels. Other vegetables that burn fat overnight are spinach, kale, lettuce, mushrooms, peas, and asparagus.
Here’s a detailed guide to lose weight on a vegetarian diet.
What You Should Not Eat Before Bed?
While adding the above foods to your night-time snack list, you should also be careful about some foods like processed food, simple carbohydrates, caffeine, or sugar. Avoid drinking alcohol or acidic drinks and sodas. Dodge off the foods that would slow your metabolism, and are high in carbs.
A Little More Bells And Whistles? (Extra Tip)
Since you are so determined to materialize your goal of losing fats, why not add some extra habits to your routine like doing a few minutes of resilient exercise before hitting the hay. This will increase your metabolism, and muscle mass and as we know the higher the muscle mass higher will be the burning of calories. Sleeping in a low-temperature place also boosts your metabolism since your body has to perform more work to maintain your temperature by releasing heat.
If you are suffering from sciatica, here are the easy ways to lose belly fat without hurting your back.
Bottom Line
If you are looking to reduce your waist circumcise quickly, now you know what foods to eat to burn belly fat overnight. There are still many other foods that can be part of the list, but whatever you choose, you have to remember that there is no magic wand to make your weight loss happen out of nowhere, it demands effort, discipline, determination and persistence. As the saying goes, “ You have to be able to get up and dust yourself off.”
Frequently Asked Questions: (FAQs)
How to burn belly fat overnight?
You can burn belly fat overnight by doing different strength resilient workouts, and eating a specific healthy diet consisting of vegetables, fruits, fish, and a couple of dietary products.
What to eat to lose belly fat?
Eating a diet with high fiber, protein, vitamins and minerals, while low carbs and calories, can help lose belly fat. Foods like avocado, cucumber, broccoli, oatmeal, Greek yogurt, berries, almond and string cheese can be a better choices.
How much calories do we burn while sleeping?
It depends on the metabolic rate of a person. On average, however, a person burns 50 calories an hour while sleeping.
How much calories should I eat to lose weight?
It is recommended to take 500 to 1000 calories less than the calories you are taking to maintain weight, in order to lose 1 to 2 pounds in a week.
