Healthiest Wine for Weight Loss [Best Wine to Drink on a Diet]

Ah, wine – the drink that makes us feel classy even when we’re wearing sweatpants. It has been enjoyed for centuries as a symbol of celebration, romance, and relaxation. It’s no secret that a glass of wine can add a touch of sophistication and pleasure to any occasion. But can it also help you lose weight?

Surprisingly, the answer may be yes! You don’t have to give up your beloved vino to reach your weight loss goals. In fact, there are certain healthy wines that can actually help you on your journey.

Here, we’ll see what are the healthiest wines for weight loss that are least fattening and beneficial for your waistline. So sit back, pour yourself a glass of your favorite wine, and let’s dive in!

healthiest wine for weight loss


Healthiest Wine for Weight Loss

While there is no one specific wine that is guaranteed to help with weight loss, there are some types of wine that may be more beneficial than others.

Red wine, in particular, contains a compound called resveratrol which has been shown to have anti-inflammatory and antioxidant properties that may be beneficial for weight loss.

Resveratrol is also beneficial to regulate blood sugar levels, which can prevent spikes in insulin that can lead to weight gain.

Additionally, some studies have suggested that resveratrol may help activate a gene that promotes fat metabolism, making it easier for your body to burn off excess fat.

Now, let’s see what are the healthiest wines to lose weight in both red and white categories.

You can also try a non-wine drink, Celsius for weight loss.


Healthiest Red Wines for Weight Loss

Red wine is often associated with numerous health benefits, including weight loss.

which red wine is good for weight loss

Here are some of the healthiest red wines to consider when trying to lose weight:


1. Pinot Noir – Pinot Noir is a light-bodied red wine that is known for its low-calorie count. It has a fruity and earthy taste that pairs well with salmon or grilled chicken. A 5-ounce serving of Pinot Noir contains around 122 calories.


2. Merlot – Merlot is a smooth and easy-to-drink red wine that is also low in calories. It has a rich and fruity taste that pairs well with roasted vegetables or lean cuts of beef.

This wine contains a moderate amount of tannins and antioxidants, which can help to reduce inflammation and support a healthy metabolism. A 5-ounce serving of Merlot contains around 123 calories.


3. Cabernet Sauvignon – Cabernet Sauvignon is a full-bodied red wine that is known for its high antioxidant content. It has a bold and tannic taste that pairs well with grilled steak or lamb. A 5-ounce (148 ml) glass of Cabernet Sauvignon wine contains around 120-130 calories.


Healthiest White Wines for Weight Loss

White wine is a popular choice for those who prefer a lighter and crisper taste.

Sauvignon Blanc is considered the best white wine because of its least calories. A 5-ounce glass of Sauvignon Blanc contains around 120-130 calories, making it one of the lowest-calorie white wine options.

white wine with least calories

Here are some of the healthiest white wines to consider when trying to lose weight:


1. Sauvignon Blanc – Sauvignon Blanc is a refreshing and crisp white wine that is low in calories and carbs. It has a citrusy and herbaceous taste that pairs well with seafood or salads. A 5-ounce (148 ml) glass of crisp, refreshing Sauvignon Blanc wine contains around 120 calories.


2. Pinot Grigio – Pinot Grigio is a light and easy-to-drink white wine that is also low in calories. This wine is typically dry and has a fruity and floral taste that pairs well with light pasta dishes, fish, or grilled vegetables. A 5-ounce serving of Pinot Grigio contains around 122 calories.


3. Chardonnay – Chardonnay is a full-bodied white wine that is higher in calories than Sauvignon Blanc or Pinot Grigio. However, it is still a good option if consumed in moderation. It has a buttery and oaky taste that pairs well with roasted chicken or creamy pasta dishes. A 5-ounce serving of Chardonnay contains around 123 calories.


Guide to Choose a Wine to Incorporate into Weight Loss Diet

Here are some key points you should keep in mind and read on the label before choosing a wine while on a journey to lose some pounds:

 Choose a dry wine:  Dry wines, such as Pinot Noir, Sauvignon Blanc, and Chardonnay, are typically lower in sugar and calories than sweeter wines like Riesling or Moscato. This makes them a better option for weight loss.

 Look for lower alcohol content:  Wines with lower alcohol content tend to have fewer calories. For example, a 5 oz serving of a 12% alcohol wine will have fewer calories than the same serving size of a 14% alcohol wine.

 Limit your portions:  Even the healthiest wine can contribute to weight gain if consumed in excess. Stick to a single serving size of 5 oz, and try to limit your wine intake to a few glasses per week.

 Don’t rely on wine as a weight loss tool:  While wine can be part of a healthy diet, it’s not a magic weight loss solution. It’s important to maintain a balanced diet and exercise regularly to achieve and maintain a healthy weight.


How to Drink Red Wine to Lose Weight

Even though red wine can be a part of a healthy and balanced diet, one should always consume it in moderation.

While we can’t promise it’ll be a magic solution, here are a few tips for how to drink red wine to support your weight loss goals:

  • Stick to a single glass: As much as we might want to, downing a whole bottle of red wine is not the key to weight loss (sorry, folks). Stick to a single glass (around 5 ounces) to keep your calorie and alcohol intake in check.
  • Choose a dry red wine: Dry red wines like Cabernet Sauvignon, Pinot Noir, and Merlot tend to have lower sugar content and fewer calories than sweeter varieties. Plus, they’re packed with antioxidants that can support your overall health.
  • Sip slowly: Instead of guzzling down your wine, take your time to savor and enjoy each sip. This will not only help you appreciate the flavors, but also allow you to pace yourself and avoid overindulging.
  • Pair it with healthy foods: While wine is delicious on its own, it can also be a great accompaniment to healthy, whole foods like grilled veggies, lean meats, and hearty salads. This will not only help balance out your overall calorie intake, but also enhance the flavors of both the food and wine.
  • Avoid sugary mixers: Avoid mixing red wine with sugary juices or sodas, as these can add unnecessary calories and carbs to your drink. If you feel the need to dilute it, mix it with sparkling water.


What Wine is the Least Fattening?

Calorie and carbohydrate content are two main factors that decide if a beverage is fattening or not. In general, dry wines are lower in carbohydrates than sweet or dessert wines.

Here are some of the least fattening wine options to consider:

  • Sauvignon Blanc (dry)
  • Pinot Grigio (dry)
  • Chardonnay (dry)
  • Pinot Noir (dry)


Healthy Wine Brands to Drink

To accommodate health and weight-conscious drinkers, a few brands especially focus on making low-calorie and low-carbohydrate wines. These wines are considered less friendly for belly fat and best for dieting.

Here are some healthy wine brands to consider:

  • FitVine Wine
  • Skinnygirl Wines
  • Weight Watchers Wine
  • Sutter Home Refresh


Moscato Wine: Liquid Sunshine or Weight Loss Nightmare?

Moscato wine, the sweet nectar of the gods. You know what they say, “life is too short to drink bad wine.” And when it comes to Moscato, we’re talking about a wine that’s so good, it’s practically like drinking liquid sunshine.

But let’s get down to brass tacks here: what about the calories and carbs?

You are looking at around 120-140 calories per 5-ounce serving of Moscato wine, and about 15-20 grams of carbs. But let’s be real, who stops at just one glass? If you are anything like me, a bottle of Moscato disappears faster than a bag of chips during a Netflix binge.

So, if you are on a journey to shed a few pounds, you might want to think twice before downing a whole bottle. But hey, we all deserve to indulge every now and then, right? Life is all about balance, after all.


Final Words

Well folks, we’ve reached the end of our wine-filled journey in search of the healthiest wine for weight loss. And what a journey it’s been! We’ve learned about the calories and carbs in some of our favorite wines, and even discovered some new ones along the way.

After all the sipping and swirling, we have a winner, and it’s none other than the red wine! Its lower calorie and carb count combined with its antioxidant-rich profile makes it the best wine to drink on a diet. And let’s be honest, there’s nothing quite like a good red to complement a hearty meal.

But let’s not forget, no wine is going to work magic when it comes to weight loss. Moderation is key, and a balanced lifestyle is the foundation of any successful diet.

So, whether you prefer a crisp white, a fruity rosé, or a robust red, remember to enjoy your wine responsibly and in moderation. Cheers to a healthier, happier you!


Frequently Asked Questions: (FAQs)

Which wine drink is best for belly fat?

Unfortunately, wine is not a magic potion for shedding belly fat (if only!). However, if your aim is to cut down on calories, a dry white wine like Sauvignon Blanc or Pinot Grigio may be a better choice than a sweet red wine. Just remember, moderation is key!


What is the healthiest wine to drink?

Ah, the million-dollar question. While all wine contains antioxidants and can have some health benefits, red wine is often touted as the healthiest choice due to its high levels of resveratrol. So go ahead, have a glass of Cabernet Sauvignon – for your health, of course.


Which wine has the least calories and sugar?

Dry wines with lower alcohol content have the least calories and sugar. A dry white wine like Chardonnay or Pinot Grigio typically has fewer calories and less sugar than a sweet dessert wine.


Which is better for weight loss red or white wine?

Here’s the deal – both red and white wine can be part of a healthy diet and lifestyle. While red wine has more health benefits, it also tends to have more calories and alcohol.

Some studies suggest that red wine may have more heart-healthy antioxidants than white wine, but others have found that white wine may be better for weight loss because it’s lower in calories.



Leave a Comment