Losing fifty pounds is a big accomplishment, and it takes motivation and commitment to achieve that weight loss goal. Do you want to bring down your body weight and wonder how long does it take to lose 50 pounds? Well, it depends on various factors such as meal plans, workout routines, calorie deficits, and dedication.
If you are not suffering from any medical condition, on average, you can lose between 1-to-2 pounds per week safely. That means, it will take you around 6 months to lose 50 pounds in a healthy way.
This may sound simple to you, but it takes consistency to lose that much body weight steadily. But you’ll find the motivation after knowing what losing 50 pounds does to your body and mind.
Rushing to reduce belly fat? Read how much weight can you lose in 3 months.
Table of Content
- How Long Does It Take To Lose 50 Pounds? For Men and Women
- How To Lose 50 Pounds Fast In A Healthy Way?
- 1. Plan Your Meals And Create A Calorie Deficit
- 2. Eat A Healthy Diet
- 3. Increase Physical Activities to Burn More Calories
- 4. Drink Plenty of Water And Avoid Sugary Drinks
- 5. Intermittent Fasting
- 6. Try A Weight Loss Diet Plan: Keto, Paleo, Atkins
- 7. Enjoy Cheat Meals Instead of Cheat Days
- 8. Get Plenty of Sleep And Rest
- 9. Stay Motivated – Consistency Is The Key
- How Long Does It Take To Lose 50 Pounds With Exercise?
- What Should I Do If I Hit A Plateau During My Weight Loss Journey?
- Final Words
How Long Does It Take To Lose 50 Pounds? For Men and Women
As per the Centers for Disease Control and Prevention (CDC), a healthy person can reduce 1 to 2 pounds in a week without causing any issue to his health. According to that, it will take up to 25 weeks to lose 50 pounds which is around 6 months. However, there are some effective strategies that help speed up to weight loss process by combining diet plans and exercises.
Always keep in mind, that a slow and steady weight loss has many health benefits such as reducing the risk of developing obesity-related chronic diseases, type-2 diabetes, hypertension, and improving mental health. That’s why doctors and professional dietitians always recommend not dropping extra pounds drastically – slow and steady wins the race!
Busy moms find it difficult to keep up with the weight loss plan. If you are one of them, here are the effective strategies to lose some pounds for moms.
How To Lose 50 Pounds Fast In A Healthy Way?
If you want to lose 50 pounds quickly in a healthy way, here are some tips that will help you achieve your weight loss goals:
1. Plan Your Meals And Create A Calorie Deficit
The most important thing to remember when trying to lose weight is that you need to create a calorie deficit. This means that you need to consume fewer calories than you burn. There are a few ways to do this, but the most common is to watch what you eat, reduce your calorie intake and increase your physical activity.
Calorie intake and deficit depend on your weight. For example, a person weighing 250 pounds normally consumes between 2,500 and 3,000 calories per day. To lose 2 pounds a week, you need to create a 500-calorie deficit each day. This can be done by eating 500 fewer calories each day or burning 500 more calories through physical activity.
Keep in mind that calorie amounts shown in the apps and on labels are not 100% accurate. The readings can vary up to 5%, so plan the meals accordingly.
2. Eat A Healthy Diet
Eating a healthy diet is crucial when trying to lose weight. This doesn’t mean that you have to restrict yourself to eating salads, avocados and broccoli all the time. It means you need to make sure that you are getting the right nutrients from your food.
Consuming the right type of food for weight loss enhances your mood to control hunger and overeating. And it also helps to reduce your calorie intake as well.
To lose fifty pounds fast, you should avoid simple carbs that you find in processed foods, baked items and candies. Instead, eat more protein and fiber-rich foods. The best foods for protein are lean meats, eggs, legumes, tofu, and dairy. And some fiber-rich foods are oats, quinoa, fruits, vegetables and whole grains. Include healthy fats in your diet as well, but make sure they are good fats like omega-3s.
3. Increase Physical Activities to Burn More Calories
In order to lose weight, you need to burn more calories than you consume. One of the best ways to do this is by increasing your physical activity such as walking more or joining a gym. This can be done by adding more exercise to your daily routine or simply by being more active throughout the day.
Going to a gym or joining workout classes is better as you will get expert guidance to lose weight in a healthy way. We recommend doing intense cardio exercise 3 to 5 days a week for 30 minutes. Cardio burns more calories and fat and helps you lose weight quickly. It can be anything like running, cycling, rowing, rope jumping, climbing the stairs, or swimming.
Along with cardio, include weighted workouts in your routine as they help to tone your body, build muscle and shed pounds quickly. You can do this by using dumbbells, barbells, resistance bands, or kettlebells.
4. Drink Plenty of Water And Avoid Sugary Drinks
Water is very important when trying to lose weight as it helps to boost your metabolism and flush out toxins. It also helps to keep you hydrated, which is important when exercising.
We recommend drinking 8 to 10 glasses of water per day, but if you are sweating a lot then you will need to drink more. You can also drink green tea or herbal teas as they have many health benefits.
Avoid sugary drinks such as sodas, juices and energy drinks as they contain a lot of sugar and calories. Instead, drink water or unsweetened iced tea.
5. Intermittent Fasting
Intermittent fasting is a great way to lose weight quickly as it helps to boost your metabolism and burn fat. It involves fasting for 12 to 16 hours every day and eating all your meals within the remaining 8 to 12 hours. The most popular intermittent fasting pattern is 16:8, eating for 8 hours and 16 hours fasting.
You can start by fasting for 12 hours every day, and then gradually increase the fasting period to 14 or 16 hours. This can be done by skipping breakfast or dinner. Make sure you are still getting all the nutrients you need by eating healthy foods during your eating window.
6. Try A Weight Loss Diet Plan: Keto, Paleo, Atkins
If you want to lose weight quickly then you should try a weight loss diet plan. There are many different types of diets that can help you to shed pounds quickly. Some of the most popular ones are the keto diet, paleo diet and Atkins diet.
The keto diet is a high-fat, low-carbohydrate diet that helps you to burn fat for energy. The Paleo diet is a diet that focuses on eating whole, unprocessed foods. And the Atkins diet is a low-carbohydrate diet that helps you to lose weight by putting your body into ketosis.
Read the guide on how to speed up the weight loss in ketosis.
Keto is the most popular and effective diet for weight loss. It helps you to burn fat for energy and reduces your calorie intake. In addition, keto meals are clean from unhealthy fats and simple carbs which cause weight gain.
7. Enjoy Cheat Meals Instead of Cheat Days
A cheat meal is a meal that is not a part of your weight loss diet plan. It can be anything you want, but it is usually something that is high in calories or unhealthy. Cheat meals are okay to have occasionally, but they should not be eaten every day.
Eating a cheat meal once in a while will not ruin your diet or make you gain weight. In fact, it can actually help to boost your metabolism and keep you on track with your diet. Just be sure to not overdo it and to make healthy choices most of the time.
Most favorite cheat meals are pizza, burgers, pasta, fried meat, and cakes.
8. Get Plenty of Sleep And Rest
Good night sleep is mostly overlooked. Getting enough sleep is essential for your health. And, it plays an important role when trying to lose weight. Not only does it help you to feel rested and energized, but it also helps to boost your metabolism.
Believe it or not, an improper sleeping pattern can cause various health conditions, primarily an increase in hunger and overeating. The more time you stay awake, the brain signals of an empty stomach and your desire to eat which leads to craving.
Doctors recommend getting 7 to 8 hours of sleep per night. Try to walk for about 15 minutes before going to bed, it will increase the metabolism and speed up the weight loss process.
9. Stay Motivated – Consistency Is The Key
Losing weight takes time and one should stay consistent to achieve any weight loss goal. You need to stick with your diet and exercise routine even if you do not see fast results. Keep in mind, that losing weight is not going to be easy, especially losing 50 pounds in 6 months – you’ll need to stick with lifestyle changes and diet plans.
It can be easy to get discouraged when you are not seeing results immediately, but remember that it takes time to lose weight. Just keep at it and eventually, you will reach your goal.
How Long Does It Take To Lose 50 Pounds With Exercise?
As we all know that losing weight is about consuming or burning fewer calories than your body needs. Exercise is a great way to achieve any weight loss target when combined with a healthy diet.
After a survey and providing personal training to obese people, we found that it took just under six months to lose 50 pounds with exercise. The goal is achievable in 5 months also but it will require strict diet plans and intense workouts combined with extreme cardio and strength training.
However, we do not recommend shedding pounds fast, it can cause many health issues including an imbalance of hormones, weak eyesight and hair loss. A slow and steady weight loss is the best, plus, it is easy to sustain.
What Should I Do If I Hit A Plateau During My Weight Loss Journey?
If you hit a weight loss plateau, don’t stress! There are many things you can do to get yourself back on track.
- Revise your diet and make sure you are still eating healthy foods and not falling back into old habits.
- Try increasing your calorie deficit or adding more days to your workout routine.
- Reduce the number of cheat meals or cheat days to avoid simple carbs and sugar intake.
- Cardio more, burn more calories, and perform weighted training at least 4 times a week.
- Finally, make sure you are getting enough sleep and avoiding stress.
Final Words
It takes around 6 months to lose 50 pounds weight for both men and women. It is important to be patient and consistent to lose 50 pounds in a healthy way. Diet and exercise are the key ingredients to any weight loss journey, but it’s also necessary to drink plenty of water, get enough sleep, and stay motivated.
There are many different ways to lose weight quickly, but the best way is by following a healthy diet plan and workout regularly. If you hit a plateau during your weight loss journey, don’t give up – just keep at it until you reach your goal!
Frequently Asked Questions: (FAQs)
Is 50 pounds hard to lose?
Yes, 50 pounds is a lot of weight to lose and it will take some time and dedication to achieve your goal. However, it is possible to lose 50 pounds safely and in a healthy way by making some changes in lifestyle. The most effective way is to combine intense workouts with healthy diet plans.
Is it realistic to lose 50 pounds in 3 months?
No, it is not realistic to lose 50 pounds in 3 months. It would be more realistic to lose 50 pounds in 6 months. According to CDC, losing 1 to 2 pounds per week is a healthy weight loss. That means it will take around 25 weeks to lose 50 pounds which rounds up to six months. However, if you plan to double to weight loss per week or month, it can cause various health issues such as nutrient deficit in your body, hair loss, weak eyesight, low blood pressure, and an imbalance of hormones.
Is it hard to lose 50 pounds in a year?
No, in fact, it is easier to lose weight gradually over a year rather than trying to lose it all in a short period of time. Losing 50 pounds in a year is a more sustainable weight loss goal and it would be easier to maintain the weight loss in the long term.
To lose 50 pounds in a year, you need to lose around 1 pound per week. You can do this by making some changes in your lifestyle and eating habits.
What does losing 50 lbs do for your body?
Losing 50 pounds can have a positive effect on your overall health. It can help reduce the risk of developing chronic diseases such as heart disease, stroke, diabetes, and cancer. Losing weight can also help improve mental health, increase energy levels, and improve quality of life.
