Testosterone is a sex hormone that plays an important role in body composition. It is essential for muscle development, bone health, and other aspects of physical health. Research suggests that testosterone can help with weight loss, as it increases lean body mass and reduces fat mass in some individuals. But how long does it take to lose weight on testosterone?
Testosterone hormone gets naturally produced by testicles in men and by ovaries in women. However, if your internal organs aren’t capable of producing them, a replacement therapy will work just fine. But, it may take from several weeks to a few months for an individual to experience the effects of testosterone on body weight.
The amount of time it takes depends on the person’s current health and fitness level, as well as the dosage they are taking. Let’s take a deeper look at how long it takes for testosterone to work especially for weight loss.
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Table of Content
- How Long Does It Take To Lose Weight On Testosterone?
- Testosterone Dosage For Weight Loss
- How Does Testosterone Help You Lose Weight?
- How To Increase Testosterone Level Naturally?
- Final Words
How Long Does It Take To Lose Weight On Testosterone?
The time it takes to lose weight on testosterone varies depending on a variety of factors. One of the major factors is the dosage of testosterone used. Generally, higher doses have a more significant effect and can lead to faster results in terms of weight loss. Additionally, how an individual’s body responds to testosterone will also affect their results – some people may experience a more dramatic and quicker weight loss than others.
For most people, it takes several weeks to see the full effects of testosterone on body weight. While individual results may vary, a common timeframe is between four and eight weeks. You can expect to have increased muscle mass and strength while also seeing decreases in fat mass.
Testosterone also plays a vital role in regulating the body’s metabolism. Its levels naturally decline with age, which can lead to weight gain and reduced muscle mass. However, testosterone replacement therapy (TRT) can help to reverse these effects.
In one study, men who received testosterone replacement therapy lost an average of 5% of their body fat within 12 weeks.
Another study found that some men and women gained an average of 2.3 kg of lean muscle mass over the course of 16 weeks after receiving testosterone replacement therapy.
Let’s look at some of the factors that can influence how long it takes to lose weight on testosterone.
Your body composition is a major factor in determining how long it takes to lose weight on testosterone. If you have more muscle mass, then you may see quicker results than someone with less muscle mass.
Also, if your body fat percentage is high, it may take longer for the effects of testosterone to be seen.
The dosage of the testosterone you take will also affect the time it takes for weight loss results to be seen. Higher doses of testosterone can lead to quicker results, but they should be taken with caution as higher doses can have a range of side effects.
Your doctor should be consulted before starting any type of hormone therapy.
Your lifestyle can also make a difference in terms of how long it takes to lose weight on testosterone. Following a healthy diet and regular exercise can help speed up the process, as these two factors are essential for successful weight loss.
Not to forget, reducing stress levels is important for maintaining healthy levels of hormones.
Testosterone Dosage For Weight Loss
The dosage of testosterone that you take will play a key role in determining how long it takes to lose weight on testosterone. Generally, higher doses will have a more significant effect, leading to faster results in terms of weight loss.
However, the recommended dosage for weight loss for men is between 50 and 100 mg per week, while the recommended dosage for women is 25 to 50 mg per week. These dosages should be closely monitored by a doctor, as higher doses of testosterone can lead to a number of side effects.
If you are looking to lose weight on testosterone, you need to focus on your diet and exercise routine. A healthy, balanced diet can support weight loss and help you achieve the results you want from testosterone therapy.
How Does Testosterone Help You Lose Weight?
Testosterone is well-known as the primary male sex hormone. In addition to its role in sexual development, testosterone also regulates weight and helps to maintain muscles. It also plays a role in breaking down fat cells. Thus, increasing testosterone levels can help to promote weight loss.
Testosterone helps you lose weight by increasing lean muscle mass and reducing body fat, while also improving cholesterol levels. Also, fat loss bodybuilding improves testosterone levels.
As we’ve mentioned above testosterone levels naturally decline as you age, which can lead to muscle loss, decreased bone density, and increased body fat, particularly around the waist.
Low testosterone levels can also cause weight gain, because it helps to regulate the metabolism, and low levels can lead to an increase in fat storage. That’s where testosterone replacement therapy comes in handy, to decrease fat mass and increase muscle mass in both men and women. This can lead to weight loss and improved health outcomes.
In one study, obese men who were treated with testosterone experienced an increase in lean muscle mass and a reduction in body fat. Furthermore, the treatment was also associated with improved insulin sensitivity and reduced levels of LDL cholesterol. These findings suggest that testosterone may be an effective treatment for obesity, particularly in men.
Does Testosterone Make You Lose Weight In Females?
Yes, research suggests that testosterone speed up the weight loss process in women. Testosterone supplementation has been found to reduce body fat and increase lean muscle mass in some women. However, the results may vary depending on an individual’s body composition, lifestyle and dosage of testosterone.
A study on women showed that those who used testosterone for four weeks experienced a reduction in fat mass, improved muscle tone, and increased strength. This suggests that testosterone could be a potential aid in weight loss for women.
How To Increase Testosterone Level Naturally?
Low testosterone levels affect differently in both men and women. In men, generally, the lower level causes low libido and difficulty to maintain an erection for a longer period. In addition, they also cause loss of muscle mass, fatigue, and low or grumpy mood.
If you experience any of the above symptoms most of the time, get your blood test to confirm the deficiency.
Increase testosterone levels, Testosterone therapy is the most effective way. However, if you are looking for some natural ways, follow the below listed methods to improve low levels of testosterone:
- Vitamin D is directly linked with testosterone levels, its deficiency is a major cause of testosterone’s downfall. It is advised to take vitamin D supplements to maintain testosterone levels.
- Muscle strength also boosts testosterone in both genders. Do strength training to make your muscles’ tissues strong and increase the testosterone hormone.
- Reduce your stress and get a good night’s sleep to boost your body’s levels of the hormone.
- Eat plenty of healthy fats like avocado and nuts, because they are a great source of vitamin D.
- Avoid processed and packaged foods as they are high in sugar levels and low in nutrition, which can lead to weight gain and lower testosterone.
Things To Use To Boost Testosterone Levels
In addition to TRT, or following a healthy diet and exercising regularly, there are several things you can do to boost your testosterone levels and help you lose weight faster. These include:
- Taking natural testosterone boosters, such as zinc, magnesium, or D-aspartic acid. These supplements can help to naturally increase testosterone levels.
- Testosterone gel (AndroGel), cream, injection, or patch. These forms of testosterone are applied directly to the skin and can be highly effective for weight loss.
- Corticosteroid medications. Steroid medications can help to decrease inflammation and promote weight loss. However, they should only be used under the supervision of a doctor.
If you are looking to lose weight, testosterone can be a promising option. However, how long it takes will depend on your body composition, the dosage of testosterone, and lifestyle factors such as diet and exercise. While some people may experience dramatic results within just a few weeks, others may need several months to see changes in their bodies.
To achieve the best results from testosterone therapy for weight loss, it is important to follow a healthy diet and exercise regularly.
Frequently Asked Questions: (FAQs)
How long does it take for Androgel to work?
Professional studies have shown that it typically takes people up to six weeks for them to start noticing results from using Androgel. As this medication is designed to increase testosterone in the body, it needs time to absorb into the system in order to be effective.
Does testosterone make you lose fat?
Yes, testosterone has been shown to have a significant effect on fat loss. This is because it plays an important role in regulating metabolism and helping the body to burn fat more efficiently.
Does testosterone make you lose weight faster?
The speed of weight loss will depend on the testosterone dosage and your body composition. You may experience drastic weight loss results from testosterone, or it may take up to several weeks.
How much weight can you lose on testosterone?
There is no set amount of weight that you can expect to lose on testosterone, as this will depend on a range of different factors such as your body composition and dosage. However, some studies have shown that people generally lose an average of 5% of their body fat within 12 weeks of starting TRT.
In general, it is important to remember that losing weight takes time and commitment. While testosterone can be an effective weight loss option for some people, it is not a “quick fix” and requires a healthy diet and regular exercise in order to be effective.
Does TRT make it hard to lose weight?
While TRT may help with weight loss for some people, it can also make it more difficult for others. This is because the body’s natural hormonal balance plays an important role in weight loss.