How Losing Weight Affects Your Face? Changes After Fat Loss

When you lose weight, you mostly lose body fat. Losing weight not only makes you slim, but it also changes your face shape and size. This is due to the redistribution of fatty tissues in your face and neck. Where cutting down some pounds make the face slim and the jawline prominent, but it’s not always a good thing, you can get wrinkles or saggy skin. Here, we’ll explain how losing weight affects your face!

Want to see results quickly? Read where you lose weight first! to see you’ll lose fat from your face.

how losing weight affects your face

How Losing Weight Affects Your Face?

weight loss effect on faceAs you lose weight, your face loses fat along with the rest of your body. However, the percentage of fat loss on the face is greater (especially in females) because it is mostly easy-to-lose fat, which can result in a thinner face having prominent facial features. But in some cases, the loss of fat can lead to a sunken appearance in the cheeks and hollows around the eyes, and wrinkles on face after weight loss.

Your body fat contains collagen which keeps the skin firm and full. Along with losing fat, you lose collagen too which results in less elasticity – leading to skin sagging. In addition, when you lose a lot of weight quickly, your skin may not have enough time to adapt to the new, smaller size of your face – which can cause the skin to sink and wrinkle.

If you are concerned about loose skin on your face, here are the best supplements to tighten loose skin after weight loss!

Weight loss can also change the shape of your face by making your jawline and cheekbones more visible. Where losing a significant amount of weight has many health benefits, it can also result in droopy eyelids. While some of these changes may be temporary, others may be permanent.

female weight loss face change


Weight Loss Before And After Face


Side Profile Face Before And After Weight Loss


How Long Does It Take To Notice Weight Loss In Face?

It can take a while to notice the weight loss effect on the face, as the changes are gradual. However, if you lose a significant amount of fat quickly, you are likely to notice signs of weight loss in face within a few weeks.

how long does it take to notice weight loss in face

On the other hand, the weight loss face transformation also depends on the amount of weight you’ve lost. To see changes in your face, you need to lose around 20 pounds to 30 pounds of body weight (if you have excessive body fat | men: more than 25%; women: more than 30%). And these will be good changes on the face – losing up to 30 pounds improves your appearance and does not cause loose skin (generally).

However, it’s important to note that not everyone will experience the same changes and that some may be more subtle than others. If you are on the journey to lose weight, we recommend doing it in a healthy way by making changes to your diet and lifestyle, and exercising regularly. Crash diets or fad diets that promote rapid weight loss are not only unhealthy but can also lead to wrinkled or sagged skin.

If you choose any rapid weight loss program that includes excessive calorie deficit and fad diets, you are likely to deform tattoos on most of your body parts.


Why You Get Wrinkles On Face After Weight Loss?

One of the most common side effects of weight loss is that skin begins to sag. This happens because when you lose weight, you lose collagen along with fat – which keeps skin firm and elastic. Also, rapid weight loss can cause the skin to become stretched and thin, which can lead to wrinkles.

Bear in mind – especially for aged obese people: the production of collagen reduces as we age, which means there are high chances of developing wrinkles, fine lines, and sagging skin after weight loss over 40 – especially if it’s a significant amount. To avoid this, it’s important to lose weight slowly and in a healthy way. Also, add fruits and vegetables containing vitamin E and Omega-3 fatty acids to keep the skin healthy.

wrinkles on face after weight loss


Bottom Line

When you lose weight, you don’t just slim down – your face changes shape and size as well. While losing weight can have some positive effects, such as a slimmer face and more prominent jawline and cheekbones, it may end up with wrinkles, sagging skin, or sunken cheeks in some cases.

However, losing weight in a healthy way by making gradual changes to your diet and lifestyle is key to avoiding common side effects like wrinkled or sagged skin. So if you are looking to shed a few pounds, remember that healthy weight loss = healthy face!


Frequently Asked Questions: (FAQs)

Does your head get smaller when you lose weight?

No, your head does not get smaller when you lose weight. The shape of your head may change slightly as you lose fat from your face and head skin, but it won’t get smaller. A human’s skull is hard and we don’t store much fat there.


Do dimples get deeper when you lose weight?

Yes, dimples get deeper when you lose weight. Fat in the face skin keeps the skin firm and full, and it feels rigid too. However, losing fat will reduce firmness and skin moves a bit more freely. As a result, if you get dimples upon moving your lips or cheeks, they will get deeper because of less fat and fullness.


Does your face change if you lose weight?

Yes, your face will change when you lose weight. It can be both ways – positive change and negative change. Positive changes are: your face will get slimmer and your facial features will be prominent like jawline and cheekbones. On the other hand, weight loss can cause skin sagging, wrinkles and droopy eyelids.


How will my face look if I lose weight?

Your face will look slim with a prominent jawline and cheekbones after losing weight. We mostly lose fat while weight loss, and it results in visible facial features. However, if you are above 40 or planning to lose more than 50 pounds, you may end up with wrinkles or saggy skin.



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