Cinnamon is a flavorful spice that is made from the bark of the cinnamon tree. It has been used for centuries in traditional medicine to treat a variety of ailments, especially diarrhea, digestion and respiratory illness. Recently, science has begun to back up some of these claims, and cinnamon has been proven to be effective in treating diabetes, lowering cholesterol, and even weight loss.
Cinnamon is a natural weight loss aid that can help you lose belly fat, and a source of several minerals and vitamins, including manganese, iron, calcium, and fiber. This aromatic spice not only adds flavor to your food but also helps boost metabolism, treat insulin resistance, and stop cravings.
But how to use cinnamon to lose belly fat and how much you should take per day to lose weight? We’ll deeply look into the connection between cinnamon and weight loss, and if it is an effective fat burner.
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How Does Cinnamon Help You Lose Weight?
Cinnamon has thermogenic properties that help boost metabolism. This causes you to burn more calories throughout the day, even when you are resting to promote weight loss.
Cinnamon increases insulin sensitivity, which is vital for both preventing and managing type 2 diabetes. When insulin sensitivity is increased, your cells are better able to absorb sugar from your bloodstream, preventing spikes in blood sugar levels. This is important for weight loss because stabilizing blood sugar levels along with bad cholesterol levels helps to control hunger and cravings.
Best of all, cinnamon is a natural source of fiber, and it is a very effective appetite suppressant. It will help to keep you feeling fuller for longer, increase satiety, and prevent you from overeating and snacking between meals.
Cinnamon also helps with digestion to prevent bloating and make your stomach look flat.
How Much Cinnamon To Lose Weight?
Cinnamon is a delicious spice that can be used in many different dishes. You can add it to your meals, coffee, normal drinking water, sprinkle it on top of your salad or dessert, pretty much anything.
With many people claiming that it helped them shed pounds quickly, it has been hailed as a weight loss miracle spice. But how much cinnamon do you need to eat to lose weight?
The amount of cinnamon you should take to lose weight will depend on a few factors, including your current weight, how active you are, your diet, and your health status.
However, a good starting point is 1-2 teaspoons (tsp) of cinnamon per day. You can increase the amount up to 6 grams per day once your body gets used to it, and if you do not experience any side effects.
Just be sure not to go over the recommended limit of 6 grams per day, as this can cause side effects such as digestive upset, mouth sores, low blood sugar, and liver damage.
Dietitians recommend drinking cinnamon water for weight loss, because it keeps you hydrated while boosting your metabolism.
Also, read how to use MCT oil for weight loss.
How To Make Cinnamon Water For Weight Loss?
Cinnamon water is a popular weight loss drink that many people believe can help boost metabolism and burn fat. However, there is limited scientific evidence to support these claims. Nevertheless, cinnamon water is a low-calorie drink that may be beneficial for weight loss when used as part of a healthy diet and exercise plan.
Here’s how to make cinnamon water for weight loss:
Ingredients:
- 1 cinnamon stick or 1 tsp of cinnamon powder
- 1 cup (8 ounces) of water
- Honey (optional)
Instructions:
1. Boil the water in a small pot and add a cinnamon stick or powder to it.
2. Allow it to boil and let it steep for 10 minutes.
3. Strain the water to remove the cinnamon stick.
4. Let it cool down to normal room temperature.
5. Add honey to taste (optional – but it tastes better with honey and has more benefits).
6. Stir it properly and drink it.
We recommend adding honey and lemon to make the drink more effective. These ingredients will help improve the taste as well as provide additional health benefits.
Honey is a natural antibiotic that can help boost your immune system, and lemon is rich in vitamin C which helps detoxify the body. When all these ingredients are combined, they make a powerful weight loss tool that should be incorporated into your daily routine.
When To Drink Cinnamon Water For Weight Loss?
Cinnamon water is best consumed first thing in the morning on an empty stomach as you wake up. Drinking cinnamon water in the morning will give your body a metabolism boost and help you burn fat throughout the day.
It is recommended to drink cinnamon water on an empty stomach, 20-30 minutes before breakfast. This is because cinnamon has fiber that can slow down the absorption of food, leading to a feeling of fullness and preventing overeating.
Additionally, drinking cinnamon water before breakfast will help to regulate blood sugar levels and prevent cravings later in the day.
However, morning is the best time to drink but you can drink it at any time of day. Just be sure to limit your intake to no more than two glasses per day.
Want to burn calories while you sleep? See which foods burn belly fat overnight.
Can You Add Cinnamon In Coffee?
Adding cinnamon to your coffee is a delicious way to help you lose weight. Just add 1/2 teaspoon of cinnamon to your coffee every morning and you’ll start seeing results. Not only will you lose weight, but you’ll also notice a boost in your energy levels and metabolism.
Keep in mind, there is no substitute for a healthy diet and regular exercise to lose weight.
You are not going to shed excessive pounds just by drinking cinnamon in water or coffee, rather make it a part of your healthy diet routine that you are following to achieve your weight loss goal.
Does Cinnamon Burn Belly Fat?
There is evidence to claim that cinnamon may help to boost metabolism and increase fat burning. This, in turn, may help you lose weight, including belly fat.
A study showed that taking the cinnamon extract for 12 weeks helped reduce body weight, as well as waist and hip circumference in people with obesity.
Another study showed that cinnamon extract was able to significantly decrease body fat, especially in the abdominal area, in rats.
Cinnamon may help you lose weight by increasing thermogenesis or heat production in your body. This process causes your body to burn more calories throughout the day, even when you are resting.
Health Benefits Of Cinnamon
Cinnamon is not only effective for weight loss, but it also has other health benefits.
- Effective in lowering cholesterol levels.
- Help treat type 2 diabetes by increasing insulin sensitivity.
- Contains anti-inflammatory properties.
- Fights off bacterial and fungal infections.
- A natural food preservative.
- It contains antioxidants and can aid wound healing.
- It has an insulin-sensitizing effect that improves the menstrual cycle in women with PCOS.
Healthy Ways To Add Cinnamon To Your Diet
Cinnamon can be used in many different recipes to add flavor and a health boost. Now that you know how much cinnamon to take for weight loss, let’s look at some healthy ways to add this spice to your diet.
- Add a teaspoon of ground cinnamon to your morning coffee or sprinkle it on your oatmeal.
- Mix a teaspoon of cinnamon with a tablespoon of honey and spread it on your toast.
- Make a healthy cinnamon smoothie by adding a teaspoon of ground cinnamon to your favorite recipe.
- Sprinkle cinnamon on top of yogurt, cereal, or fruit.
- Make a spice rub for meats by mixing cinnamon with other spices like paprika, chili powder, and garlic powder.
- Add cinnamon to stews, soups, or curries.
- Add a teaspoon of cinnamon to a stir-fry or curry dish.
- Make a healthy cinnamon tea by adding a teaspoon of ground cinnamon to hot water and steeping for 5 minutes.
- Add a teaspoon of ground cinnamon to your favorite baked goods recipe.
- Sprinkle a pinch of ground cinnamon on your Metamucil.
Bottom Line
Cinnamon is a delicious spice with many health benefits. It can help you lose weight by boosting your metabolism and preventing cravings. However, it is important to limit your intake to no more than two glasses per day. Drinking cinnamon water first thing in the morning is the best way to maximize its weight loss benefits.
Now that you know how much cinnamon for weight loss, as well as how to make and when to drink cinnamon water, give it a try and see the results for yourself. Also, try adding it to your coffee and other healthy meals to gain the most benefits out of it.
Frequently Asked Questions: (FAQs)
Does a teaspoon of cinnamon a day help you lose weight?
Yes, a teaspoon of cinnamon per day can help you lose weight, but it won’t be a lot and will take a few weeks to start seeing results. Cinnamon can boost your metabolism and help to regulate blood sugar levels, which can prevent cravings and overeating.
Is cinnamon good for losing belly fat?
Cinnamon is not a fat burner, however, it increases metabolism that in turn, helps you burn more calories and stored fat. When you consume fewer calories than your body requires, cinnamon aids with burning stored fat to use as body fuel. The fat gets burned from all over the body, including the abdomen area. So, yes, cinnamon is good for losing belly fat.
How much cinnamon is good for weight loss?
A teaspoon of cinnamon per day is a good amount for weight loss. You can increase the amount to two or three teaspoons per day, but don’t go over 6 grams per day because it can have side effects.
Does cinnamon speed up weight loss?
Cinnamon does not speed up weight loss, but it can help you lose weight by boosting your metabolism and preventing cravings. It is important to remember that weight loss takes time and there is no magic bullet.
