Struggling to achieve your fitness goals and wondering how to commit to losing weight? You are not alone! Millions of people around the world are enthusiastic and trying to lose weight fast but they lack motivation – eventually, they call it to quit! Here, we’ll advise some lifestyle changes and tips to set your mindset to lose weight along with secrets.
Without a doubt, weight loss goals totally depend on calorie managed diet with regular exercise. However, the psychology of weight loss motivation is often overlooked but it’s more important – the mindset! From fat to fit in three months, the struggle was real to change my mindset about food. I’ll share the tried-and-successful strategies to stay committed to weight loss goals.
Table of Content
- 8 Secret Strategies to Stay Committed to Losing Weight
- How to Train your mind to lose weight?
- Final Words:
8 Secret Strategies to Stay Committed to Losing Weight
You need to fuel your body with proper nutrition and regular exercise to lose weight. But you should be mentally prepared for the challenge as well.
Here are some true strategies and actionable tips to get your mindset right for weight loss success:
1. Specify the Reason Why You Want to Lose weight
The first step is to define all the reasons and be clear about your weight loss goal. Why do you want to lose weight? What are your health concerns? Are you diabetes or hypertension victim and losing weight to improve your health? Is it for looking smart and attractive? Planning to look attractive for an event? etc.
Ask yourself these questions. Once you know the answers to these questions, it will be easier for you to stay motivated. A survey showed that around 70% of people who were committed to weight loss goals for a reason stayed motivated throughout the journey.
- You want to lose weight for your wedding.
- You want to look attractive at your ex’s wedding.
- Having some health issues like high blood pressure or diabetes and losing weight will definitely make a difference.
- Your friends or colleagues are fitness freaks and you find yourself misplaced among them.
2. Set Realistic and Achievable Goals
You need to be clear about how much weight you want to lose in a certain time. Set a goal that you can realistically achieve such as losing 1-2 pounds per week – it is attainable and healthy. Be specific about your weight loss target, not just “I want to lose weight”.
This means that your goals should be specific, realistic, and time-bound. Aiming to lose 10 pounds in 2 weeks is fanciful, and not healthy at all. You may lose passion within days. Rather set a goal to lose 5% of your body weight over the next three months – that sounds more practical with a long-term plan to stay motivated.
3. Write Down Your Plan – Weekly and Monthly
New goals should have a written plan to stick with it and keep track of your progress. This will help you to stay accountable for your actions and committed to your own self. Write down your short and long-term weight loss goals that fit your lifestyle along with your weekly diet plan and exercise routine. On your calendar, you can track your progress, set new goals, and plan for upcoming challenges. This will help to keep you motivated and on track.
The best way to do this is to maintain a food diary and workout plan. Make a note of what you eat and drink throughout the day, as well as your calorie intake. This will help you to be more aware of your eating habits and make healthier choices. Similarly, make schedules for your workout routine and track your progress.
Ketosis is a popular and result-oriented weight loss diet plan these days. We recommend following the keto diet to lose weight fast and to get into the discipline of eating healthy.
4. Find a Weight Loss Buddy
It’s always easier to stay committed when you have someone to help you. Find a friend or family member who is also trying to lose weight. You can support each other, share tips and advice, and encourage each other to stay on track.
Another benefit of having a weight loss buddy is that HIIT exercises seem to become enjoyable when you have a partner to do them with.
Note: HIIT exercises are most effective to lose weight and improve your fitness.
5. Post Your Success on Social Media
It may seem weird but trust me, this is the most effective strategy to stay motivated and remain committed to a goal. The reason behind: your friends, family, colleagues and secret lovers are watching you and might be praising your success behind you. So, whenever you feel like breaking the plan or eating something which is not in your diet – just think that people are waiting for your next successful weight loss picture.
6. Weight Loss should be Your Law of Attraction
Losing weight isn’t a process of days or weeks, it will take months and years in some cases – depending on your body type. The weight loss law of attraction brings positive changes in your thoughts and it enhances the belief that you can lose weight – even if it takes time!
This may seem like common sense, but many people give up before they even start because they don’t believe that they can achieve their goals. This positive mindset will help to keep you motivated and on track.
7. Take Progress Pictures
One of the best ways to stay motivated is to take progress pictures. Every week or two, take a picture of yourself in your workout clothes and without them. Also, if you have special old clothes that have some emotional memories attached to them and cannot wear them because of obesity, keep them hanging in your wardrobe and visualize yourself wearing them in near future. It may seem a vague goal but it is still realistic, because you’ve worn the dress – and that’s attainable again!
8. Enjoy Your Feelings of Success
Rewarding yourself is a great way of motivation. When you achieve your weekly or monthly weight loss goal, it’s time to enjoy your success. Take some time to celebrate your achievement. Buy yourself a new outfit, go out for dinner, or take a vacation. Whatever you do, make sure you enjoy your success.
How to Train your mind to lose weight?
Although losing weight is about your body but it gets driven by your mind. Negative thoughts set back your target and create hurdles unknowingly. Train your mind to get rid of all the negativity about yourself, your weight, and your ability to lose weight.
We all know that depression pulls us back from motivation, and it diverts our minds from targeted goals. Try to ignore it and be around people and things that make you happy. Also, set small fitness goals rather than big ones because it’s easy to achieve them and it will eventually lead you to your final target. Overlook the worries and troubles of your life and try to stay motivated to lose weight when depressed.
The best way to overcome depression to stay committed to weight loss goals is by performing exercises in a team. Such as HIIT, group jogging, hiking, cycling in a group, kayaking, etc.
We advise starting with a clean slate by wiping out all the negativity about weight loss from your mind and starting with a positive attitude. It is the first and basic step to getting going. A negative mindset will only make things worse and more complicated. So, start with a clean slate and be open to new changes.
Staying committed to losing weight is a difficult task, but it’s not impossible. If you are struggling to lose weight, the above-mentioned secret tips will change your mindset to lose weight. Remember, it takes time and patience to see results, so don’t give up. With a little hard work and dedication, you can achieve your weight loss goals.
Frequently Asked Questions: (FAQs)
How do you mentally commit to lose weight?
You can mentally commit to losing weight by following the below tips;
- Find the reason why you want to lose weight.
- Set short term and long term realistic goals.
- Write down the weekly and monthly plan including diet and workout.
- Find a gym partner or weight loss buddy who’s also struggling to stay committed to a weight loss goal.
- Track your progress by taking weekly and monthly images.
- Think, eat and act skinny – change your perception about food and fitness.
- Post your progress images on social media to create an audience and get appreciation.
- Reward yourself by purchasing a new outfit or a vacation after achieving appreciate-able goals.
Why can’t I stay motivated to lose weight?
There can be various reasons why you can’t stay motivated to lose weight such as;
- You might be setting unrealistic goals.
- Your expectations are too high.
- You are not tracking your progress.
- You are not enjoying the process.
- You are not rewarding yourself for your achievements.
- You need to find a gym partner or weight loss buddy.
- You need to change your mindset and think, eat, and act skinny.
- You need to post your progress images on social media.