Have you tried diet and exercise but still the stubborn belly fat won’t go away? If so, then perhaps your sleeping habits are the culprit. Here, we’ll explain how to sleep to lose belly fat along with best sleeping positions for weight loss!
Enough sleep each night is necessary for your health and overall well-being. Sleep plays a crucial role in weight loss and metabolism, so if you aren’t getting enough shut-eye, then you are more likely to struggle with stubborn belly fat.
Let’s take a look at how you can lose belly fat while you sleep, including the positions for a flat tummy.
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How To Sleep To Lose Belly Fat – Things To Do Before Going To Bed
At first glance, it might seem like sleeping is simply a way to rest and recover at the end of a long day. It’s true that sleep heals your body, however, it also plays an important role in body weight and overall health. In fact, research has shown that getting enough quality sleep each night can help to reduce belly fat, one of the most harmful types of fat for your body.
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“People who sleep less than 7 hours each night are more likely to be overweight and have more body fat.”
When it comes to losing belly fat, getting adequate sleep is the key step. This is because sleep regulates your hunger hormones to control your appetite. It also allows your body to properly recover from exercise, which is critical for burning excess fat around the midsection.
There are many different factors that influence how well your sleep habits might contribute to weight loss. Below are a few things you can do before sleeping to lose belly fat;
- You should aim to get 7-9 hours of high-quality uninterrupted sleep each night in order to allow your body time to relax and recover from the stress of the day.
- Incorporating exercises that target the abdominal muscles can help to tone the core and promote a flattering waistline.
- Consume foods that burn belly fat overnight before going to bed.
- You can also try wearing a waist trainer while sleeping for fast results.
By following these simple tips for healthy sleep habits, you can effectively burn away belly fat to obtain a flat stomach while you rest.
Sleeping Position To Lose Belly Fat
In addition to adopting healthy sleep habits, there are also certain positions that you can try while sleeping to maximize weight loss and toning of the midsection.
The most common sleeping positions are;
- Sleeping on your side
- Sleeping straight on your back – Supine
- Sleeping on your stomach – Prone
- Fetal position
The best sleeping position to lose weight is lying on your left side with your legs straightened out or slightly bent. Lying this way allows your body to receive full blood flow and oxygen, promoting the healthy circulation needed to burn fat and lose weight. Sleeping on your side is also good for your digestive system and it prevents fat to accumulate around your abdomen.
Another sleep position that is effective for burning away belly fat is lying on your back with your knees bent and feet flat on the mattress. You can try propping yourself up with pillows to help maintain good posture.
Fetal sleeping position is also considered good for weight loss because it is a comfortable position to sleep tight for long hours without sleep disturbance.
How To Lose Belly Fat While Sleeping
Does Sleeping On Your Stomach Flatten It?
We often hear that sleeping on your stomach (prone position) flattens it because this position puts pressure on the tummy, it’s just a myth. In fact, this theory is completely wrong and it is the worst sleeping position.
The truth is, sleeping on your stomach does not flatten it, in fact, it puts too much strain on your back and neck which leads to poor quality sleep, pain as you wake up, and bad posture.
Read how much belly fat is normal for a teenager before trying to go the extra mile to reduce it.
Tips To Lose Belly Fat While You Sleep
To enhance the quality of your sleep and boost weight loss, try incorporating these tips into your routine:
- Create a regular sleep schedule, going to bed and waking up at roughly the same times each day.
- Avoid eating late at night. Eating too close to bedtime can disrupt your body’s natural circadian rhythm, making it harder for you to fall asleep and stay asleep. Aim to stop eating at least 2-3 hours before bedtime.
- Avoid alcohol before bedtime.
- Wear your most comfortable clothes.
- Avoid eating Trans fats and simple carbs after sunset.
- Avoid stimulants like caffeine and nicotine, which can interfere with sleep and make it harder to fall asleep or stay asleep for longer hours.
- Get plenty of exercise during the day, as this helps improve sleep quality by boosting your energy levels and making you more tired at night.
- Ensure that your bedroom is dark, cool, and quiet. Invest in blackout curtains if needed, and use a white noise machine or fan to drown out any distracting sounds.
- Avoid using electronics like smartphones and laptops before bed, as the blue light from these devices can disrupt sleep by suppressing melatonin production.
- Drink green tea or other herbal teas before bed because it contains natural compounds that help promote sleep and enhance metabolism to burn calories and lose fat weight.
- Practice relaxation techniques like deep breathing, meditation, or yoga before bed to help your body and mind relax and prepare for sleep.
Bottom Line
If you are struggling with stubborn belly fat despite following a low-carb diet and exercise, it may be time to look at your sleeping habits. By adopting a few simple sleep positions, you can maximize weight loss while you sleep and achieve a flatter stomach.
Some of the best sleeping positions for weight loss include lying on your left side, sleeping on your back with your knees bent, and propping yourself up with pillows. So try these positions tonight to start seeing results!
Frequently Asked Questions: (FAQs)
How should I sleep to lose belly fat?
There is no one “right” way to sleep when it comes to losing belly fat, but some positions may be more effective than others. For best results, you should try to sleep on your side, with your legs straightened out and knees slightly bent.
Alternatively, you can try sleeping on your back with your knees bent and feet flat on the mattress. If you have difficulty staying in these positions, try propping yourself up with pillows to improve your posture and support your body while you sleep.
Can you lose belly fat by sleeping on your stomach?
No, there is no concrete evidence that sleeping on your stomach will help you lose belly fat, and in fact, this position may actually be counterproductive. Instead of losing belly fat, sleeping on your stomach may end up in back and neck pain, and a bad posture.
How long should I sleep to lose belly fat?
You should sleep at least 7 hours each night in order to promote healthy weight loss and facilitate fat burning. Getting adequate sleep each night is essential for your health, so be sure to make time for adequate rest each day.
What sleep position helps you lose weight?
Sleeping on your side is often considered the best sleeping position for weight loss, as it allows your body to receive full blood flow and promotes healthy circulation. Other effective sleep positions include sleeping on your back with your knees bent, or propping yourself up with pillows to maintain good posture.
No matter which position you choose, be sure to get plenty of rest each night in order to see results.
Does sleeping on your stomach help you lose weight?
No, sleeping on your stomach does not help you lose weight. In fact, this position puts a lot of strain on your back and neck, which can actually interfere with weight loss efforts.
