Metamucil is a natural fiber supplement that is used to regulate digestion and prevent constipation. Along with normalizing bowel movements, it is also used for healthy weight management. If you are struggling to achieve your desired weight, let’s see how to take Metamucil for weight loss!
Fiber is an essential part of your daily diet. Dietitians recommend men should take 38 grams and women should take 25 grams of fiber daily for the digestive system’s health. But because of paced lifestyle, we often forget to include enough fruits and vegetables in our meals. That’s where fiber supplements step in to fill the gap.
Since Metamucil is a fiber supplement, it improves gut health. Plus, it promotes the feeling of fullness and reduces appetite – which leads to consuming fewer calories and losing weight.
Let’s explore what is Metamucil used for and how can we use it to lose belly fat.
Also, read how to use MCT oil for weight loss.
Table of Content
What Is Metamucil?
Metamucil is a fiber supplement that is made from plant-based psyllium husk, derived from the seeds of Plantago Ovata (also known as desert Indian-wheat, blond plantain, and Ispaghul). It comes in the form of powder, wafers, and capsules.
This natural fiber works as a laxative and is used to treat constipation, improve digestion and promote regularity. It can also help lower cholesterol levels and stabilize blood sugar levels.
Metamucil has been shown to be effective in weight loss. When taken regularly, it can help you feel fuller for longer and reduce your overall calorie intake.
In addition, the gel-like texture of Metamucil lubricates the gastrointestinal tract and reduces the symptoms of GERD and IBS.
After reading a lot of positive reviews, I thought of trying Metamucil for weight loss and found it extremely effective. It reduces my appetite and calorie intake – I could reach my weight loss goal sooner than I planned!
How Does Metamucil Help You Lose Weight?
Metamucil is a popular over-the-counter fiber supplement that is being used as a weight loss aid. But does it actually help you drop some pounds? Yes, it does!
This soluble fiber absorbs water and forms a gel-like substance in the gut, it slows down digestion, which helps to increase satiety and may reduce food cravings.
Psyllium husk is a source of prebiotics, which are nutrients that promote the growth of healthy bacteria in the gut to improve digestion and let the load out in routine.
Several studies have found that Metamucil can help people lose weight and belly fat. One study showed that people who took psyllium husk supplements lost 3.7% more body fat than those who didn’t take the supplements over the course of three months.
Another study found that psyllium husk supplementation led to a significant decrease in food intake, as well as reduced hunger and greater feelings of fullness.
However, it’s important to note that a healthy diet and exercise are still the best ways to lose weight fast and keep it off in the long term. Speak with your doctor before taking any supplements for weight loss.
How To Take Metamucil For Weight Loss?
Now that you know all about Metamucil and how it aids weight loss, let’s see how to take Metamucil for the best results.
The recommended dosage of Metamucil for adults is 2 rounded spoons 2-3 times a day, taken with 8 ounces of water. The best time to take Metamucil for weight loss is before meals, so that it can help you feel full and reduce your overall calorie intake.
You can take Metamucil powder by mixing it with water, juice, or any other beverage of your choice (avoid soda drinks).
If you are not a fan of powder, you can go for Metamucil capsules. For best results, take 2-3 capsules 20-30 minutes before meals.
A word of caution: Metamucil is a safe supplement, but taking more than the recommended dosage can cause side effects like bloating, gas, and diarrhea. So, make sure you stick to the recommended dosage.
Note: Avoid taking Metamucil before going to bed for weight loss.
Learn Different Ways To Take Metamucil
How Long Does Metamucil Take To Work?
Metamucil is a popular supplement that is used to treat constipation. The active ingredient in Metamucil is psyllium husk, which is a type of soluble fiber. When taken with adequate fluids, psyllium husk swells and forms a gel-like substance that helps to bulk up stool and make it easier to pass.
For most people, Metamucil begins to work within 12 to 72 hours. However, it may take up to a week for the full benefits to be realized. Be sure to drink plenty of water when taking Metamucil and increase your fiber intake gradually to avoid gas and bloating.
If you have not had a bowel movement within three days of taking Metamucil, or if you experience severe abdominal pain, consult your doctor.
Can I Take Metamucil Every Day?
For many people, the thought of taking a daily supplement to help with weight loss can be difficult to deal with. However, Metamucil is gentle on the stomach and easy to take every day.
So, if you are looking for a safe and effective way to help with your weight loss goals, consider adding Metamucil to your daily routine.
The best approach would be to take a Metamucil 2-week challenge for weight loss and improve your health.
Why Is It Bad To Take Metamucil Before Bed?
Dietitians do not recommend taking Metamucil or any dietary supplement that contains psyllium husk before bed because of the following reasons;
- It can act as a stimulant and cause insomnia.
- Metamucil is a laxative, it can also lead to dehydration.
- It can cause electrolyte imbalances.
Bottom Line
Metamucil is a safe and effective natural fiber supplement for weight loss. It contains soluble fiber that helps slow down digestion and makes you feel full for longer periods.
When taken regularly, it can help you lose weight by making you feel full and reducing your overall calorie intake. Just make sure you follow the recommended dosage to avoid any side effects.
For best results, take 2 rounded spoons of Metamucil powder or 2-3 capsules before meals with 8 oz. of water.
Frequently Asked Questions: (FAQs)
How should I take Metamucil for best results?
For best results, you should take Metamucil with 8 oz. of water. Add 2 dinner spoons of Metamucil powder in water and take it before the meal twice a day. If you are looking for faster results, keep the quantity the same but take it thrice a day before a meal.
Does Metamucil help lose belly fat?
Yes, Metamucil can help you lose belly fat. Metamucil contains dietary fiber which helps to bind with water and bile acids in the intestine, resulting in their excretion and preventing their absorption. This leads to reduced calorie intake and eventually belly fat loss.
How many Metamucil should I take a day?
The recommended dosage of Metamucil capsule is 4-6 per day. You can take it before meals, so that it can help you feel full and reduce your overall calorie intake.
What happens if you take Metamucil everyday?
If you take Metamucil every day, it can help you lose weight by making you feel full and reducing your overall calorie intake. Just make sure you follow the recommended dosage to avoid any side effects.
Does Metamucil make you poop right away?
No, Metamucil doesn’t make you poop right away. It usually takes 1-2 hours for Metamucil to work and stimulate bowel movements. However, the time may vary from person to person.
Does Metamucil cause weight gain?
No, Metamucil does not cause weight gain. In fact, it can help you lose weight by making you feel full and reducing your overall calorie intake. Just make sure you follow the recommended dosage to avoid any side effects.
