Is Beef Stew Good For Weight Loss? [Calories and Health Benefits]

Beef stew is a hearty and satisfying dish that has been a favorite to warm you up from the inside out. But when it comes to weight loss, many people are skeptical about whether it can be a healthy choice. So, the question is, can beef stew actually help you shed those extra pounds?

Well, the good news is that fat free beef stew and soup can actually be a great addition to your weight loss diet, thanks to its calorie count, high protein, and fiber content.

is beef stew good for weight loss

Now, before you start adding beef stew to every meal, let’s take a closer look at the numbers. One bowl of beef stew typically contains around 250 calories, which might seem like a lot at first glance. However, when you consider the fact that beef stew is packed with protein and fiber, those calories start to look a whole lot better.

Now, let’s look at the science behind beef stew and weight loss, and its health benefits.


Is Beef Stew Good for Weight Loss?

It’s easy to assume that beef stew is a high-calorie, indulgent meal that’s off-limits for weight loss. However, when prepared with lean cuts of beef and plenty of veggies, beef stew can actually be a nutritious and satisfying meal choice that supports weight loss.

Here are some reasons why:

Protein: Beef stew is a great source of protein, which is important for building and repairing muscle and keeping you feeling full and satisfied. Lean cuts of beef, like sirloin or round, are a good choice for keeping calories and fat in check.

Veggies: Beef stew typically contains plenty of vegetables like carrots, onions, and potatoes, which are high in fiber and nutrients while also adding bulk to the meal without adding too many calories.

Satiety: The combination of protein and fiber in a beef stew can help keep you feeling full and satisfied for longer periods of time, which can help prevent overeating later on.


Calories in Beef Stew

The number of calories in a bowl of beef stew can vary depending on the recipe and the serving size.

On average, one serving of homemade beef stew (about 240 grams) contains around 250-300 calories, depending on the ingredients used. This makes it a low-to-moderate calorie option that can fit into a weight loss diet plan.


Health Benefits of Beef Stew

In addition to being a satisfying and delicious meal option, beef stew can provide a variety of health benefits when prepared with nutritious ingredients.

Here are some potential health benefits of beef stew:


 Full of Nutrients:  Beef stew can provide a variety of essential nutrients, including iron, zinc, calcium, vitamin B12, and vitamin C (thanks to veggies). These nutrients are important for supporting immune function, energy production, bone strength, and overall health.

 Heart health:  Lean cuts of beef can be a good source of heart-healthy monounsaturated and polyunsaturated fats. Additionally, the high fiber content of veggies in a beef stew can help support heart health by reducing cholesterol levels and improving blood pressure.

 Digestive health:  The high fiber content of beef stew can also support digestive health by promoting regularity and keeping your gut bacteria healthy.

 Boosts Immune System:  Beef stew is also rich in antioxidants, which can help boost the immune system and protect against illness and disease.

 Protein source:  Beef is a good source of protein, which can help you feel full and satisfied for longer periods of time. This can support weight loss efforts by reducing the likelihood of snacking between meals.


Low-Calorie Beef Stew Recipe

Here’s a low-calorie homemade beef stew recipe that can support your weight loss goals:

how many calories in a bowl of beef stew


  • 1 lb. lean beef stew meat
  • 2 cups low-sodium beef broth
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 large carrots, chopped
  • 2 celery stalks, chopped
  • 1 large sweet potato, peeled and chopped
  • 1 can diced tomatoes, drained
  • 1 tsp. dried thyme
  • Salt and pepper to taste



  1. Heat a large pot over medium-high heat. Add the beef stew meat and cook until browned on all sides, about 5-7 minutes.
  2. Add the onion and garlic to the pot and cook until softened, about 2-3 minutes.
  3. Add the carrots, celery, sweet potato, diced tomatoes, beef broth, thyme, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the vegetables are tender and the beef is cooked through.

Serve hot and enjoy!


Is Rice and Stew Good for Weight Loss?

is rice and stew good for weight loss

Rice is a higher calorie and higher carb option, and is often a common pairing with stew. However, one should choose the right type of rice for a weight loss diet. Brown rice is a better choice than white rice, as it’s higher in fiber and nutrients and has a lower glycemic index (GI).

Additionally, choosing a smaller serving size of rice (such as 1/2 cup) can help keep calories in check.

When paired with a healthy beef stew that’s loaded with veggies and lean protein, rice can be a satisfying and nutritious addition to a weight loss diet.

Also, read how chicken and rice are good for weight loss.


Is Chicken Stew Good for Weight Loss?

Like beef stew, chicken stew can be a healthy and satisfying meal option for weight loss when prepared with nutritious ingredients. Chicken is a lean source of protein that’s low in calories and fat, making it a good choice for weight loss.

Additionally, a chicken stew that’s loaded with veggies and healthy carbs like sweet potatoes or quinoa can provide plenty of nutrients and fiber to keep you feeling full and satisfied.

Still craving another healthy way to eat chicken? Try baked chicken for weight loss diet.


Best Food Combo with Beef Stew for Weight Loss

When it comes to pairing beef stew with something for weight loss, I personally love pairing it with a big Ol’ salad – it is a match made in heaven! The beef stew provides warmth and heartiness, while the salad adds some crunch and freshness.

I like to load up my salad with plenty of leafy greens, colorful veggies like broccoli, cauliflower, and carrots, and a light vinaigrette dressing. The combination of protein and fiber from the beef stew and the vitamins and essential minerals from the salad make for a satisfying and nutritious meal that won’t wreck your weight loss progress.

But wait, it gets even better. Do you know what else pairs perfectly with beef stew? A glass of the healthiest red wine. That’s right – a little indulgence can actually be good for you. Red wine is rich in antioxidants and has been shown to have some health benefits when consumed in moderation.


Final Words

It’s safe to say that beef stew isn’t just a one-trick pony. It’s not only a delicious and satisfying meal, but it can also be a helpful addition to a weight loss plan. Sure, it might not be a magical meal that melts away the pounds, but the combination of protein and fiber can keep you feeling full and satisfied, helping you avoid those pesky snack attacks.

But let’s not forget the importance of portion control and pairing beef stew with other nutritious foods. A big bowl of beef stew might be tempting, but if you want to keep the calories in check, try pairing it with a side of veggies or a salad.


Frequently Asked Questions: (FAQs)

Is beef good for you to lose weight?

Yes, beef can be your secret weapon in your weight loss journey. Beef is packed with protein, which can help you feel fuller for longer periods of time, and can also provide essential nutrients like iron and vitamin B12.


Is stew good for fat loss?

Absolutely! Stew can be the perfect addition to your weight loss regimen. Packed with vegetables, lean meat, and flavorful broth, it’s a filling and satisfying meal that can keep you on track with your diet.


Is beef stew good for diet?

You betcha! Beef stew is good for a diet. With the right ingredients, it can provide a balanced mix of protein, fiber, and essential vitamins and minerals. Plus, it’s a one-pot wonder that makes meal prep a breeze.


Is beef stew high in calories?

Well, it depends on how much you eat! While beef stew can be a calorie-dense dish, the good news is that it can also be low in calories if you use the right ingredients and portion sizes.

Lean cuts of beef, plenty of veggies, and a flavorful broth can make for a satisfying and healthy meal. Just be sure to skip the creamy sauces and heavy dumplings, and you’ll be good to go.



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