Losing weight has become a common goal of almost one-third of the world’s population. And while there are many different types of zero sugar protein powders on the market that claim to help lose weight, one that has become increasingly popular in recent years is Muscle Milk.
People often ask if Muscle Milk is good for weight loss. Let’s take a closer look at Muscle Milk to see if it can help to achieve the weight loss goal.
As we all know, protein is an essential macronutrient for building muscle and losing fat. Muscle Milk can be a helpful tool for weight loss when used correctly, providing a high-protein boost that can promote satiety and encourage healthy eating. However, it is not a magic bullet and should not be relied on as the sole method of weight loss.
Read what happens if you drink protein shakes without working out.
To understand if Muscle Milk loses weight, let’s see what it is and if it is really effective for weight loss.
Table of Content
What is Muscle Milk?
Muscle Milk is a sports supplement that is often used by bodybuilders and other athletes to help promote muscle growth and recovery after endurance training.
The supplement is typically made from a blend of multiple proteins, including whey isolate and casein, whey peptides, as well as carbohydrates, healthy fats, dietary fiber, and minerals.
Since it has both – slow and fast-acting proteins, it gives a quick spike as you consume, plus a more gradual dose which can help with protein synthesis and muscle recovery. In addition, carbohydrates can also help to replenish glycogen stores, making it a good option for post-workout recovery as well.
Muscle Milk has been shown to be effective in increasing muscle mass and strength. It is marketed as a complete protein drink that can help you build muscle, lose weight, and recover from exercise.
It comes in both powder and liquid form, and can be consumed either before or after workouts (we advise consuming it post-workout).
We suggest taking creatine before workouts to boost energy and burn more calories.
How Many Calories In Muscle Milk?
Muscle Milk protein shake calories depend on its flavor and version. We’ll just stick with a regular and a lite version for now.
A one-scoop serving of regular Muscle Milk powder has 160 calories, while a one-scoop serving of lite Muscle Milk powder has only 100 calories.
The calorie content in Muscle Milk can help with weight loss when used as part of a calorie-controlled diet. For example, if you are following a 2,000-calorie-per-day diet, a one-scoop serving of regular Muscle Milk would account for 8% of your daily calorie intake, while a one-scoop serving of lite Muscle Milk would account for 4.5% of your daily calorie intake – which is perfect!
Is Muscle Milk Good For Weight Loss?
Muscle Milk can be a helpful tool for weight loss. Let’s see how is it good for losing weight:
Muscle Milk Zero (lite) is very low in calories and has zero sugar. You can easily add it to your diet without having to worry about consuming extra calories.
It is a source of high-quality protein, which promotes satiety, resulting in less eating. You are less likely to overeat or make unhealthy food choices.
Protein is also thermogenic, meaning that your body burns more calories digesting and metabolizing it than it does other macronutrients like fat or carbohydrates. So, not only does protein help you feel fuller for longer, but it boosts metabolism and helps you burn more calories.
In addition, Muscle Milk contains several other nutrients that can help with weight loss. For example, it is a good source of calcium, which has been shown to aid in fat loss. It also contains medium-chain triglycerides (MCTs), which are a type of saturated fat that has been shown to boost metabolism and promote weight loss.
When To Drink Muscle Milk To Lose Weight?
You can drink Muscle Milk at any time that fits into your diet and weight loss plan. However, we recommend drinking Muscle Milk protein shake after workouts for the best results.
Yet it ends up with a personal choice – some people prefer to drink it first thing in the morning to help them start their day with a nutritious breakfast. Others like to drink it after workouts as a recovery drink. And still, some like to drink it as a snack or a healthy dessert.
The important thing is to make sure that you are including it as part of a healthy diet and not overdoing it on calories. If you are drinking Muscle Milk as part of a weight loss diet, we recommend sticking to the lite or zero versions, which are lower in calories.
Can I Use Muscle Milk As A Meal Replacement?
Muscle Milk can be used as a meal replacement, particularly if you are following a weight loss diet. It contains sufficient protein, dietary fiber, and healthy fats to help you feel full and satisfied.
If you are using Muscle Milk as a meal replacement, we recommend sticking to the lite or zero versions, which are lower in calories. You can also mix Muscle Milk with other healthy foods to create a balanced meal. For example, mix it with some fruit and oats to make a healthy breakfast.
Can Women Drink Muscle Milk?
Yes, women can drink Muscle Milk. In fact, it can be a great source of nutrition for active women and a perfect choice to tone muscles while losing body fat.
Muscle Milk is a good source of protein, which is important for muscle building and recovery. It also contains other nutrients that can be beneficial for active women, such as calcium, magnesium, potassium, and multivitamins.
However, pregnant women should consult with their doctors before taking any protein shake or supplement.
Having a hard time cutting pounds as a busy mother? Read, how to lose weight fast for a mom.
Side Effects Of Muscle Milk
When used in moderation, Muscle Milk is generally safe with few to no side effects. However, there are a few potential side effects that you should be aware of.
- The sweetened and flavored versions of Muscle Milk are high in calories and sugar, which can lead to weight gain if you drink too much of it.
- It may also contain unhealthy additives such as artificial sweeteners, flavors, and colors.
- It contains derivatives of cow milk – sodium caseinate and whey protein isolate, which may cause allergic reactions in some people.
- It is also high in saturated fat, which can increase your risk of heart disease if consumed in excess.
- Muscle Milk can be tough on the kidneys for people who are suffering from kidney insufficiency. It contains large amounts of protein, and extra protein gets metabolized and flushed through the kidneys. This can lead to dehydration and kidney damage if you drink too much of it. Thus, it is advised to drink a lot of water on a protein diet.
- Pregnant and nursing women should avoid drinking Muscle Milk as it may contain harmful substances that can pass into breast milk.
Muscle Milk can be helpful for weight loss when used in moderation and as part of a healthy diet. It is a good source of high-quality protein, calcium, and other nutrients that can help with weight loss. It also contains MCTs, which are a type of saturated fat that has been shown to boost metabolism and promote weight loss.
Just be sure to stick to the lite or zero versions, which are lower in calories, and drink plenty of water to stay hydrated. If you are pregnant or nursing, it is best to avoid Muscle Milk altogether.
Frequently Asked Questions: (FAQs)
Is Muscle Milk a weight gainer?
No, Muscle Milk is not a weight gainer. It is a source of high-quality protein that can help with weight loss when used in moderation. It is low on calories, hence if you want to take it to gain, you’ll need to consume more than the recommended dose.
What are the benefits of drinking Muscle Milk?
Some of the notable benefits of drinking Muscle Milk are:
- It is a good source of high-quality protein.
- It can help with weight loss when used in moderation.
- It is low in calories.
- It contains calcium, which has been shown to aid in fat loss.
- It also contains medium-chain triglycerides (MCTs), which are a type of saturated fat that has been shown to boost metabolism and promote weight loss.
Does protein milk make you lose weight?
Protein milk can help you lose weight when used in moderation as part of a healthy diet.
Is Muscle Milk considered a meal replacement?
No, Muscle Milk is not considered a meal replacement. However, if you are on a weight loss diet plan, it can be used as a meal replacement in moderation. Just make sure to drink plenty of water and stick to the lite or zero versions.