While weight loss can bring positive changes such as improved health, looking attractive and feeling more active, it can also cause some side effects too – the most common is loose skin. If you have tried the natural ways to make saggy skin firm and nothing worked, we recommend trying supplements to tighten skin after weight loss!
Remember, we get loose skin only if we lose a significant amount of weight in a short time. If we shed some pounds gradually over a long period of time – the skin adjusts itself nicely. The most common areas where we can expect to see loose skin are the face, stomach, arms, and buttocks bottom.
However, the following supplements will help you tighten the saggy skin after losing some pounds.
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Supplements To Tighten loose Skin After Weight Loss
As we all know diet and exercise are the two most important factors of every health care, especially when it comes to obtaining a healthy body and healthy skin. But there are also a number of nutritional supplements that are safe and have been scientifically approved to help improve the appearance of your skin.
In addition, these supplements may have anti-aging benefits – a plus!
Here are the best supplements for loose skin after weight loss:
1. Hydrolyzed Collagen
Hydrolyzed collagen is a key ingredient in many skin tightening products. It can help to firm the body skin after weight loss, giving us the youthful appearance we long for.
Collagen is a protein that is found naturally in our bodies, it gives our skin its structure and strength. When we lose weight, our bodies break down the collagen into smaller peptides in order to use it for energy.
We’ll experience the following improvements by taking hydrolyzed collagen supplements:
- Help to replenish the collagen in our bodies to reduce wrinkles
- Nourish and improve the appearance of our skin
- It’ll promote the synthesis of new collagen fibers (skin fibroblasts), which further strengthens the skin by bonding cells
A recent study showed that women who consumed 10 grams of collagen supplement before sleeping experienced enhanced skin elasticity after 4 months. And, the skin appearance significantly improved after consuming it for 8 weeks.
2. Antioxidants Supplements
Antioxidants are important for our overall health, including the health of our skin. They help to protect our cells from damage caused by free radicals.
When we lose weight, the process of breaking down and metabolizing fat cells creates free radicals. These unstable molecules damage our cells, leading to inflammation.
The most common antioxidants are vitamins A, C, D, and E, and Alpha-lipoic acid (ALA). You can get these vitamins from foods such as fruits, vegetables, and nuts. However, it’s often difficult to get the recommended daily intake of these vitamins from diet alone.
That’s why many people choose to take antioxidant supplements to help improve the appearance of their skin. Antioxidant supplements can help to:
- Reduce inflammation
- Protect against free radical damage
- Improve skin elasticity
- Promote collagen production
You can also take supplements that contain the following vitamins for skin elasticity after weight loss.
Vitamin A: A fat-soluble vitamin that is stored in our liver. It helps to repair damaged skin cells and promote the production of new ones.
Vitamin C: A water-soluble vitamin that is found in citrus fruits, bell peppers, broccoli, and kale. It protects against free radical damage, nourishes the skin and enhances collagen production.
Vitamin D: Mostly found in fatty fish, eggs, and mushrooms, it helps to reduce inflammation.
Vitamin E: Found in nuts, seeds, and leafy green vegetables. It’s important for skin health because it increases the reproduction of skin cells.
Alpha-Lipoic Acid: Alpha-lipoic acid is found in every cell of the body, it is anti-inflammatory and fights damaged cells and is anti-aging.
3. Biotin
Biotin is a water-soluble vitamin that is part of the B-vitamin family. It helps the body to metabolize fats and proteins, and it is essential for the health of skin, hair, and nails.
Biotin has also been shown to have some benefits for weight loss. One study found that biotin supplementation helped overweight women to lose more fat mass and regain skin elasticity after weight loss.
Other benefits of biotin supplementation include:
- Helping to improve the appearance of our skin, hair, and nails
- It enhances the process to metabolize amino acids to build keratin
- Promoting collagen production
You can either take biotin supplements or get it from foods such as eggs, salmon, nuts, and seeds.
4. Essential Fatty Acids
Essential fatty acids are a type of unsaturated fat that is essential for our health. They can’t be produced by our bodies, so we must get them from our diet.
There are two types of essential fatty acids: omega-3 and omega-6. Both are important for the health of our skin. However, most people consume too much omega-6 and not enough omega-3.
This imbalance can lead to inflammation, which can damage our skin cells and promote the signs of aging. That’s why it’s important to make sure we are getting enough omega-3 fatty acids from our diet or supplements.
Some of the benefits of these fatty acids include:
- Help to nourish skin and reduce wrinkles
- Improving skin elasticity
- Protecting against sun damage
- Promoting miniaturization
You can get omega-3 fatty acids from foods such as salmon, tuna, chia seeds, and flaxseeds. You can also take supplements that contain fish oil or flaxseed oil.
5. Green Tea
Several studies have proved that green tea is highly effective for preventing skin slackening due to weight loss. It contains Catechins, which are antioxidants that have been shown to promote collagen production and improve skin elasticity.
In one study, participants who consumed green tea daily for 12 weeks showed a significant decrease in skin laxity compared to those who did not consume green tea. The polyphenols in green tea work by inhibiting the breakdown of elastin and collagen, two proteins that help keep skin firm and elastic.
Green tea is a good source of antioxidants and can be enjoyed hot or iced. It’s also relatively low in calories, making it a healthy addition to any weight-loss plan. So if you are looking to tighten up your skin after shedding some pounds, reach for a cup of green tea.
6. Apply Skin Moisturizer
When your skin loses fat fast, it can become dry and flaky. To prevent this from happening, you need to moisturize your skin on a regular basis, including the belly skin. Look for a moisturizer that contains hyaluronic acid or glycerin, which are both effective at trapping water in the skin.
You should also consider using a natural oil such as jojoba oil or coconut oil. These oils are packed with fatty acids that help to nourish and moisturize the skin. These natural oils are great supplements for skin elasticity after weight loss.
Apply your moisturizer to damp skin after showering or bathing, and be sure to drink plenty of water throughout the day to keep your skin hydrated from the inside out.
Say Bye To Loose Skin
Now you know the essential fatty acids, vitamins, minerals, and other nutrients to help you get rid of loose skin after weight loss. Be sure to include these in your diet or supplement routine to achieve maximum results.
Also, don’t forget to moisturize your skin on a regular basis. Apply a good skin moisturizer that contains hyaluronic acid or glycerin to properly nourish the skin.
Last but the essential – drink plenty of water to keep your skin hydrated!
Frequently Asked Questions: (FAQs)
What supplements help with loose skin after weight loss?
The following supplements will help with loose skin after weight loss:
1. Antioxidants
2. Collagen supplements
3. Biotin
4. Essential fatty acids
5. Green tea
6. Skin moisturizer
How do you make your skin tighter after losing weight?
There are several things you can do to make your skin tighter after losing weight:
1. Drink plenty of water
2. Eat a healthy diet
3. Get enough sleep
4. Exercise regularly
5. Use a skin moisturizer
6. Apply a firming cream or lotion
7. Use a self-tanner
8. Get a professional body wrap
9. Have surgery
What vitamin makes your skin tighter?
Vitamin C is one of the best vitamins for skin tightening. It helps to promote collagen production, which in turn will help to make your skin firmer. Vitamin C can be found in citrus fruits, leafy greens, and tomatoes. You can also take a vitamin C supplement.
In addition, vitamin A, D, and E is also good to make your skin tighter.
