What Foods Make Your Butt Bigger? Grow Your Bum Fast Naturally

Looking to add a little more junk to your trunk for an upgraded rearview? Well, you are in luck! Forget about doing endless squats and lunges because the secret to a bigger and rounder butt is in the foods you eat. Yes, you heard that right!

While exercise and weight training can certainly help, what you eat plays a big role in determining the size and shape of your booty.

As we all know a round, shapely butt is something that almost every woman aspires to, but achieving that coveted look isn’t always easy. However, by incorporating the right foods into your diet, you can give your derriere the boost it needs to turn heads.

Read how to get rid of square butt and get a perfect shape round booty.

what foods make your butt bigger

But, before you grab a bag of chips and a chocolate bar, let’s take a closer look at what foods actually work wonders on your glutes. Here, we’ll dig into the foods that grow your butt bigger overnight, and everything else you need to know to get fast gains in your backside.

So, let’s get started to explore the best foods to make your butt bigger naturally at home, without resorting to surgery or other invasive procedures.


What Foods Make Your Butt Bigger?

If you are lazy (just like me) and looking for ways to grow booty without exercise – choose the right diet!

The key to getting a bigger butt through your diet is to focus on foods that are high in protein and healthy fats. These nutrients are essential for building muscle, and muscle is what will give your butt that firm, curvy shape.

what foods to eat to make your glutes bigger

Here are certain foods that go straight to your bum to make it bigger:


Lean Proteins

Chicken, turkey, fish, boiled eggs, tofu, and other lean proteins are great for building muscle without adding excess fat to your body.

Plus, they are packed with amino acids that your body needs to repair and grow muscle tissue for bigger and firmer buttocks.


Nuts and Seeds

Almonds, cashews, pumpkin seeds, and other nuts and seeds are a great source of healthy fats, which can help to give your booty a fuller, more rounded look.



This trendy superfood is a great source of healthy monounsaturated fats, which can help to build muscle and reduce inflammation in the body.

Avocado boosts muscle growth and increases hip size.


Sweet Potatoes

These delicious root vegetables are high in complex carbohydrates, which can help to fuel your workouts and support muscle growth.



Beans, lentils, and other legumes are high in protein and fiber, which can help to keep you feeling full and satisfied while supporting muscle growth.


Brown Rice

While you may think rice is a source of carbs – we also need that to grow booty. Like sweet potatoes, brown rice is high in complex carbohydrates that can help to fuel your workouts and support muscle growth.


Note that there’s no way to make your bum bigger overnight. While some foods may contribute to weight gain in the hips and buttocks, it takes time and consistency to build muscle and achieve a larger, curvier butt.

The only key to getting a bigger butt is sticking to a healthy diet and exercise routine and being patient with your progress.


How to Make Your Butt Bigger in a Week

While it’s not realistic to expect significant changes in just one week, there are some things you can do to help gain weight fast in your butt and make it look at its best.

how to make your butt bigger in a week

Here are some tips to gain weight in the buttocks area:


Drink plenty of water: Staying hydrated is essential for muscle growth and recovery. You should drink at least eight glasses of water every day to gain volume in your glutes.

You can add Liquid IV in water to multiply hydration for fast results.

Eat protein at every meal: To support muscle growth, make sure you are getting plenty of protein throughout the day. Aim for 20-30 grams of protein per meal.

The ideal amount of protein intake is 1.7x body weight in kgs. For example, if you weigh 58 kgs, you should eat 97 grams of protein every day to gain booty mass.

Avoid processed foods: Junk food and sugary snacks can sabotage your efforts to build a bigger butt. Stick to whole, nutrient-dense foods as much as possible.

Do squats and lunges: While you won’t see significant results in just one week, doing exercises that target your glutes can help to lift and tone your butt.

The following are the most effective exercises for butts:

  • Squats
  • Lunges
  • Glute bridge
  • Donkey kicks


Final Thoughts

Building a bigger, more toned booty takes time and consistent effort, both in the gym and in the kitchen. From protein-packed eggs, meats and dairy products to fiber-rich fruits, beans, and veggies, these delicious and nutritious foods can give your glutes the boost they need.

But before you go loading up on junk food and processed snacks, remember that a balanced diet is key. A bigger butt isn’t the be-all and end-all of health and happiness. Ultimately, it’s more important to focus on nourishing your body with a balanced diet and regular exercise, rather than fixating on a specific body part.

And of course, let’s not forget the power of genetics and body type – while certain foods may help enhance your curves, everyone’s body is unique and beautiful in its own way.

So go ahead and enjoy those sweet potatoes, eggs, and almonds – but don’t forget to prioritize overall wellness and self-love above all else. After all, confidence is the sexiest accessory of all!


Frequently Asked Questions: (FAQs)

How can I get a bigger bum fast?

While there’s no magic trick to instantly grow a bigger bum, there are several things you can do to help enhance your curves.

Eating a healthy, protein-rich diet that includes foods like chicken, fish, and beans can help build muscle mass in your glutes.

Incorporating exercises like squats, lunges, and hip thrusts into your workout routine can also help tone and sculpt your backside.

Additionally, wearing clothes that flatter your figure, such as high-waisted pants or skirts, can create the illusion of a bigger bum.


What makes your butt flat?

A flat butt can be caused by a variety of factors, including genetics, lack of exercise, and a sedentary lifestyle. Sitting for prolonged periods of time can weaken the muscles in your glutes, leading to a less defined or flatter appearance.

Additionally, aging can cause a loss of muscle mass and collagen in the buttocks, further contributing to a flat or sagging appearance.

Eating a poor diet that’s low in protein and high in processed foods can also contribute to a lack of muscle tone in the glutes.




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